Two Ironman Season

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May 15

Swim
  • 1h 04m 31s
  • 3150.00 yards
  • 02m 02s /100 yards

May 13

Run
  • 2h 30m 13s
  • 15.00 miles
  • 10m 01s /Mi

May 12

Bike
  • 5h 40m 52s
  • 111.83 miles
  • 19.68 Mi/hr
Run
  • 34m 33s
  • 4.02 miles
  • 08m 35s /Mi

May 11

Run
  • 1h 16m 03s
  • 8.54 miles
  • 08m 54s /Mi

May 10

Bike
  • 1h 49m 15s
  • 36.26 miles
  • 19.91 Mi/hr

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ballyard7's Training Log


 May 2012 
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Volume

Time
Distance

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