Two Ironman Season

May 23

Bike
  • 1h 59m 21s
  • 37.74 miles
  • 18.97 Mi/hr

May 22

Run
  • 45m 19s
  • 5.25 miles
  • 08m 37s /Mi
Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

May 20

Run
  • 1h 40m 46s
  • 11.90 miles
  • 08m 28s /Mi

May 19

Bike
  • 3h 38m 58s
  • 65.26 miles
  • 17.88 Mi/hr

May 18

Swim
  • 1h 00m 43s
  • 3052.30 yards
  • 01m 59s /100 yards

May 17

Bike
  • 1h 25m 57s
  • 30.26 miles
  • 21.12 Mi/hr

ballyard7's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals