Two Ironman Season

May 27

Run
  • 2h 26m 34s
  • 16.01 miles
  • 09m 09s /Mi

May 26

Bike
  • 6h 53m 37s
  • 123.96 miles
  • 17.98 Mi/hr
Run
  • 38m 58s
  • 4.22 miles
  • 09m 14s /Mi

May 25

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Swim
  • 1h 00m
  • 2800.00 yards
  • 02m 08s /100 yards

May 24

Run
  • 1h 20m 04s
  • 9.08 miles
  • 08m 49s /Mi

May 23

Bike
  • 1h 59m 21s
  • 37.74 miles
  • 18.97 Mi/hr

May 22

Run
  • 45m 19s
  • 5.25 miles
  • 08m 37s /Mi
Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

ballyard7's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals