Two Ironman Season

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June 10

Run
  • 1h 57m 36s
  • 13.82 miles
  • 08m 30s /Mi

June 9

Swim
  • 1h 09m 28s
  • 4428.11 yards
  • 01m 34s /100 yards
Bike
  • 3h 14m 16s
  • 58.42 miles
  • 18.04 Mi/hr

June 7

Bike #1
  • 1h 28m 46s
  • 28.94 miles
  • 19.56 Mi/hr
Bike #2
  • 1h 28m 46s
  • 28.94 miles
  • 19.56 Mi/hr

June 6

Run #1
  • 44m 01s
  • 5.24 miles
  • 08m 24s /Mi
Run #2
  • 44m 01s
  • 5.24 miles
  • 08m 24s /Mi

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ballyard7's Training Log


 June 2012 
SunMonTueWedThuFriSat
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