Two Ironman Season

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June 14

Run #1
  • 44m 31s
  • 5.53 miles
  • 08m 03s /Mi
Run #2
  • 44m 31s
  • 5.53 miles
  • 08m 03s /Mi

June 13

Bike #1
  • 1h 35m 55s
  • 30.92 miles
  • 19.34 Mi/hr
Bike #2
  • 1h 35m 55s
  • 30.92 miles
  • 19.34 Mi/hr

June 10

Run
  • 1h 57m 36s
  • 13.82 miles
  • 08m 30s /Mi

June 9

Swim
  • 1h 09m 28s
  • 4428.11 yards
  • 01m 34s /100 yards
Bike
  • 3h 14m 16s
  • 58.42 miles
  • 18.04 Mi/hr

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ballyard7's Training Log


 June 2012 
SunMonTueWedThuFriSat
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