Two Ironman Season

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June 17

Run #1
  • 54m
  • 6.20 miles
  • 08m 42s /Mi
Run #2
  • 50m 52s
  • 6.01 miles
  • 08m 27s /Mi

June 16

Run #1
  • 03m 07s
  • 1.05 miles
  • 02m 58s /Mi
Bike #1
  • 1h 28m 54s
  • 29.90 miles
  • 20.18 Mi/hr
Bike #2
  • 1h 28m 54s
  • 29.90 miles
  • 20.18 Mi/hr
Run #2
  • 28m 33s
  • 3.44 miles
  • 08m 18s /Mi
Run #3
  • 28m 33s
  • 3.44 miles
  • 08m 18s /Mi

June 14

Run #1
  • 44m 31s
  • 5.53 miles
  • 08m 03s /Mi
Run #2
  • 44m 31s
  • 5.53 miles
  • 08m 03s /Mi

June 13

Bike #1
  • 1h 35m 55s
  • 30.92 miles
  • 19.34 Mi/hr
Bike #2
  • 1h 35m 55s
  • 30.92 miles
  • 19.34 Mi/hr

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ballyard7's Training Log


 June 2012 
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Volume

Time
Distance

Upcoming races

Totals