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June 29
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June 28
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June 27
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June 26
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June 25
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June 24
Swim
1h 18m
4200.00 yards
01m 51s /100 yards
Bike
5h 59m 49s
112.08 miles
18.69 Mi/hr
Run
5h 22m 19s
26.39 miles
12m 12s /Mi
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June 23
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ballyard7's Training Log
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June 2012
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Sat
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January
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October
November
December
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January's totals
Run:
7h 12m 55s - 32.36 Mi
December's totals
Run:
23h 16m 55s - 148.41 Mi
2013 totals
Run:
7h 12m 55s - 32.36 Mi
2012 totals
Swim:
36h 34m 25s - 105279.78 Yd
Bike:
229h 58m 01s - 4310.93 Mi
Run:
191h 50m 08s - 1268.59 Mi
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