Training Plan: Random Shuffle

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May 13

Run
  • 42m 04s
  • 5.01 miles
  • 08m 24s /Mi

longest run to date... I've got a long ways to go.

May 12

Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

morning donkey ride. Good to get outside with a bike ride rather than on the trainer. I didn't even fall down!

May 11

Run
  • 38m 49s
  • 4.57 miles
  • 08m 30s /Mi

got tired. got no consistency.

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travisvb24's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals