Bike
  • 1h 00m 01s
  • 13.05 miles
  • 13.05 Mi/hr
Run
  • 39m 11s
  • 4.03 miles
  • 09m 43s /Mi

Swim
  • 58m 04s
  • 3000.00 yards
  • 01m 56s /100 yards

All Pull (Roka Sim Shorts)
6 x 500, RI: full rest as needed
   9:33/9:35/9:38/9:44/9:49/9:46

Bike
  • 4h 52m 13s
  • 76.01 miles
  • 15.61 Mi/hr

my longest ride ever (by about 1 mile!) Gave up on 80mi because I was getting really tired and the weather was fixing to storm

power meter battery quit at 2:45:xx, replaced at 3:11:xx / 50mi

Run
  • 1h 20m 58s
  • 8.03 miles
  • 10m 05s /Mi

first planned run/walk: 5:00/0:30

felt OK

Run
  • 40m 26s
  • 4.04 miles
  • 10m 01s /Mi

EZ, basic

Swim
  • 56m 14s
  • 3000.00 yards
  • 01m 52s /100 yards

WU (200)
200 Mixed: 2 x 100: 2:01/1:58
MS (2600)
4 x 200 Pull (PB) Strong R20: 3:34/3:38/3:38/3:38
200 EZ Recovery: 3:58
Full Rest
3 x 200 Pull (PB) Strong R20: 3:35/3:39/3:40
200 EZ Recovery: 4:02
Full Rest
2 x 200 Pull (PB) Strong R20: 3:40/3:41
200 EZ Recovery: 4:02
Full Rest
1 x 200 Pull (PB) Strong: 3:40
CD (200)
200 Mixed: 100/2 x 50: 1:56/59/58

Run
  • 20m 38s
  • 2.07 miles
  • 09m 58s /Mi

EZ, basic

Bike
  • 1h 25m 24s
  • 20.10 miles
  • 14.12 Mi/hr

Seated Hill Repeats in Aerobars

15' EZ WarmUp Spin
5-7 Hill Repeats of 3'-5' on 6-8%
grade, in the aerobars while remaining seated. The downhills are your recovery.
15' EZ Spin Cooldown

Swim
  • 46m 53s
  • 2500.00 yards
  • 01m 53s /100 yards

MS (2400)
3 x 800 Steady Pull (PB, Pads Optional)
15:01/14:56/15:02

CD: 100 Pull: 1:55

HillSlugger's Training Log


 July 2017 
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Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals