Olney,MD 
Today
Patchy rain nearby High 38FLow 31F
  • Temp: 28F
  • Hum: 74%
  • W: 0mph N
TUESDAY
Patchy light drizzle
High 49F
Low 44F
WEDNESDAY
Moderate rain
High 58F
Low 48F
THURSDAY
Partly Cloudy
High 49F
Low 33F
FRIDAY
Sunny
High 53F
Low 35F
Run
  • 31m 06s
  • 3.04 miles
  • 10m 13s /Mi

tired body today

6/1 run/walk

Bike
  • 1h 14m 10s
  • 7.88 miles
  • 6.37 Mi/hr

MTB skills class

Swim
  • 33m 07s
  • 1700.00 yards
  • 01m 57s /100 yards

all done at moderate pace except last 100 done fast

50: 0:51
100: 1:54
200: 3:53
300: 5:53
400: 7:57
300: 6:01
200: 3:54
100: 1:49
50: 0:56

Sport
  • Core Training
  • 08m

Run
  • 32m 17s
  • 3.09 miles
  • 10m 26s /Mi

run/walk, 5/1

Strength
  • 10m

Watch this video and follow along: https://www.youtube.com/watch?v=_KGNq7PEHkU

Swim
  • 41m 34s
  • 2100.00 yards
  • 01m 59s /100 yards

oops, did 4x100 in the last set

WU:
100 swim/ 100 kick/ 100 pull/ 100 swim/ 100 pull/ 100 kick (all easy to moderate- rest as needed)
1:46/2:09/1:42/1:54/1:47/2:10
------------
3x100 - moderate (:10 RI): 1:50/1:57/1:58
1:00 rest
--------
100 kick (:20 RI): 2:12
--------
3x100 - moderate (:10 RI): 1:52/1:59/2:00
1:00 rest
--------
100 kick (:20 RI): 2:14
--------
3x100 - moderate (:10 RI): 1:53/1:58/2:001:58
1:00 rest
--------
100 kick (:20 RI): 2:12
---------
C/D - 200 easy: 4:04

Sport
  • Core Training
  • 10m

Watch this video and follow along:
https://www.youtube.com/watch?v=pHQSdctTxHk

HillSlugger's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals