Swim
  • 16m 41s
  • 830.00 yards
  • 02m 01s /100 yards
Bike
  • 41m 30s
  • 12.11 miles
  • 17.51 Mi/hr
Run
  • 25m 53s
  • 15.32 miles
  • 01m 41s /Mi
Sport #1
  • Device Upload
  • 02m

Imported from Garmin GarminConnect

Sport #2
  • Device Upload
  • -----

Imported from Garmin GarminConnect

Bike
  • 32m 25s
  • 7.92 miles
  • 14.66 Mi/hr
Run
  • 20m 01s
  • 2.20 miles
  • 09m 06s /Mi

Swim
  • 50m 19s
  • 2600.00 yards
  • 01m 56s /100 yards

WU (400)
400 Mixed
. as 200/100/50x2
. 3:47/1:54/0:55/0:56

MS (2000)
20 x 100 as 50 Fast + 50 Recovery R10"
. 1:48/1:53/1:56/1:55/1:55/1:56/1:56/1:57/1:57/1:56
. 1:56/1:56/1:57/1:57/1:57/1:57/1:58/1:56/1:59/2:00

CD (200)
200 Mixed
. as 50/100BrFR/50
. 0:57/2:13/0:59

Bike
  • 1h 00m 12s
  • 15.30 miles
  • 15.25 Mi/hr

Freebird
Ride how you like. If you do this before the run, keep it mostly EZ.

Run
  • 20m 40s
  • 2.30 miles
  • 08m 59s /Mi

Duration is approximate. On an out-n-back route with few interruptions to your running, run out at an EZ/Cruise effort for about 11-12 minutes to some landmark you will remember, then turn around and run back to the starting point just about as fast as you can manage. This should get uncomfortable...push yourself.

Run
  • 20m 32s
  • 2.04 miles
  • 10m 04s /Mi

EZ

Swim
  • 52m 08s
  • 2700.00 yards
  • 01m 56s /100 yards

WU (200)
200 Mixed: 3:57

MS (2400)
8 x (3 x 100 Race Effort R10) + extra R20 between each block
. 1:53/1:55/1:55//1:52/1:56/1:56//1:54/1:56/1:55//1:54/1:56/1:57
. 1:54/1:57/1:55//1:54/1:58/1:56/1:55/1:57/1:58//1:58/1:58/1:58

CD (100)
100 EZ: 1:59

Bike
  • 1h 00m 16s
  • 16.54 miles
  • 16.47 Mi/hr

10' EZ Spin WarmUp
5' gradual build with 3 x 30" SpinUps
30' as 3 x (8' Big Gear @Medium Effort + 2' EZ)
15' Endurance Effort

Run
  • 20m 22s
  • 2.07 miles
  • 09m 50s /Mi

EZ

HillSlugger's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals