Swim
  • 51m 25s
  • 2600.00 yards
  • 01m 59s /100 yards

Felt so slow today. Probably doesn't help that my back is hurting from the bed.

WU (400)
400 Mixed
  100x3 descending/50x2: 1:56/1:53/1:46/0:58/0:55

MS (2000)
10 x 200 Fast/EZ by 100, R20: 3:51/3:58/3:58/4:00/3:58/4:01/4:04/4:04/4:06/4:03
All Swim

CD (200)
200 Mixed
  100/50x2: 2:01/0:59/0:56

Run
  • 30m 01s
  • 3.23 miles
  • 09m 17s /Mi

EZ out - Fast back

Run
  • 20m 02s
  • 2.09 miles
  • 09m 35s /Mi

EZ - Extra credit run

Swim
  • 34m 45s
  • 2000.00 yards
  • 01m 44s /100 yards

Hilltop Y at VA Beach

I figure this pool is 2 strokes short of 25 yards

WU (600)
12 x 50 Descend 9-12 to Steady
0:55/0:54/0:55/0:55/0:55/0:55/0:56/0:56/0:54/0:53/0:51/0:49

MS (1400)
2 rounds of:
12 x 25 Fast Pull(PB) R15
1 x 200 Fast Pull (PB&Pads) R15
1 x 200 EZ swim R20

0:23/0:24/0:23/0:24/0:24/0:23/0:23/0:23/0:24/0:23/0:24/0:23
3:24
3:56

0:24/0:24/0:24/0:23/0:24/0:23/0:24/0:23/0:24/0:23/0:24/0:24
3:24
3:55

Head/balance issues
Swim
  • 39m 29s
  • 2200.00 yards
  • 01m 48s /100 yards

@ Hilltop Y Virginia Beach
they say their pool is a full 25 yards, but my times suggest that it is short

oops, looks like I missed the 2nd 300!

WU (150)
150 mixed: 100/50: 1:46/0:55

MS (2250)
Entire set is Pull, Paddles Optional.
5 x 50 Steady R30: pads on 4&5: 0:50/0:50/0:50/0:48/0:48
4 x 100 Steady R20: pads on 2&4: 1:45/1:41/1:47/1:43
3 x 200 Steady R15: pads on 2: 3:40/3:34/3:45
2 x 300 Steady R10: pads on 2: 5:27/
1 x 400 All Out: 7:29


CD (100)
100 Mixed: 50x2: 0:57/0:57

Run
  • 1h 15m 13s
  • 7.87 miles
  • 09m 33s /Mi

EZ

Bike
  • 2h 00m 17s
  • 33.30 miles
  • 16.61 Mi/hr

Long Ride - EZ basic

HillSlugger's Training Log


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