Bike
  • 45m 02s
  • 12.17 miles
  • 16.21 Mi/hr
Run
  • 45m 34s
  • 4.69 miles
  • 09m 43s /Mi

Run
  • 20m 10s
  • 2.06 miles
  • 09m 47s /Mi

EZ

Swim
  • 34m 39s
  • 2000.00 yards
  • 01m 44s /100 yards

WU (600)
600 Mixed, EZ
200/150/100x2/50
3:43/2:49/1:50/1:53/0:55

MS (1400)
2 rounds of:
12 x 25 Fast Pull(PB) R15
1 x 200 Fast Pull (PB&Pads) R15
1 x 200 EZ swim R20

0:22/0:24/0:22/0:23/0:22/0:23/0:22/0:24/0:22/0:24/0:22/0:24
3:21
3:48

0:22/0:24/0:22/0:24/0:22/0:24/0:23/0:24/0:23/0:24/0:22/0:24
3:24
3:50

Bike
  • 1h 00m 02s
  • 16.89 miles
  • 16.88 Mi/hr

10' EZ Spin WarmUp
5' gradual build with 3 x 30" SpinUps
5' Z2 endurance
6 x (1:30 Very Hard + 4:30 EZ spin)
EZ Spin til cooled down properly

Run
  • 30m 01s
  • 3.10 miles
  • 09m 41s /Mi

EZ

Swim
  • 54m 59s
  • 3000.00 yards
  • 01m 50s /100 yards

Felt good to be back in the water

WU (500)
500 mix
. as 200/150/100/50
. 3:57/2:55/1:52/0:55

MS (2300)
10 x 50 Steady Pull, Ankle Band (PB Optnl) R15
. 0:52/0:51/0:52/0:52/0:52/0:52/0:53/0:53/0:53/0:52
200 EZ Mixed: 100x2: 1:54/1:57
10 x 50 Steady, Swim w/Paddles R15
. 0:52/0:53/0:54/0:55/0:54/0:54/0:55/0:54/0:53/0:54
200 EZ Mixed: 100x2: 1:54/1:56
10 x 50 Steady Pull, Ankle Band (PB Optnl) R15
. 0:52/0:53/0:54/0:53/0:53/0:52/0:53/0:53/0:53/0:53
200 EZ Mixed: 100x2: 1:54/1:57
4x 50 fast R20: 0:52/0:53/0:53/0:54

CD (200)
200 mixed: 2x100: 1:55/1:58

Bike
  • 46m 01s
  • 14.35 miles
  • 18.71 Mi/hr

HillSlugger's Training Log


 June 2016 
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Time
Distance
  • June's totals
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