Olney,MD 
Today
Sunny High 81FLow 49F
  • Temp: 72F
  • Hum: 43%
  • W: 4mph NE
SUNDAY
Cloudy
High 62F
Low 53F
MONDAY
Sunny
High 78F
Low 55F
TUESDAY
Sunny
High 69F
Low 44F
WEDNESDAY
Light rain
High 65F
Low 46F
Swim
  • 33m 12s
  • 1700.00 yards
  • 01m 57s /100 yards

Pick your RI for this workout.
------
W/U - 200 easy: 3:48
.
6x200 - pick an easy pace and stretch out and glide through your stroke.
3:53/3:54/3:56/3:56/3:59/3:56
.
(C/D -) 200 (easy): 3:51
.
CD - 100: 1:58

Strength
  • 09m

Watch this video and follow along: https://www.youtube.com/watch?v=oUychjqfO8I
-----------------------
Row w/rotation, bicep curl w/hook, reverse fly, chest squeeze & overhead press, windmill & tricep ext, arm circles, single arm flys,

Run
  • 29m 39s
  • 3.03 miles
  • 09m 47s /Mi

wasn't pushing it, but nice pace

Sport
  • Core Training
  • 10m

Watch this video and follow along: https://www.youtube.com/watch?v=RpfNMbM7jIc
---------------------------
Flutterkick crunch, reclined rows, toe touch crunches, leg drops, side star dips, figure 4 leg raises, heel taps, plank dips, toe taps, hundreds

Bike
  • 30m 03s
  • 7.03 miles
  • 14.04 Mi/hr
Run
  • 19m 18s
  • 2.02 miles
  • 09m 33s /Mi

Swim
  • 33m 08s
  • 1700.00 yards
  • 01m 57s /100 yards

Pick your RI between sets.

50: 0:53
100: 1:52
200: 3:56
300: 5:56
400: 7:59
300: 5:56
200: 3:58
100: 1:46
50: 0:54

Strength
  • 09m

Watch this video and follow along: https://www.youtube.com/watch?v=oUychjqfO8I
-----------------------
Row w/rotation, bicep curl w/hook, reverse fly, chest squeeze & overhead press, windmill & tricep ext, arm circles, single arm flys,

Bike
  • 1h 01m 25s
  • 16.65 miles
  • 16.27 Mi/hr
Run
  • 18m 43s
  • 2.02 miles
  • 09m 16s /Mi
Sport
  • Core Training
  • 08m

Follow this video: https://www.youtube.com/watch?v=Dkrm5Dlhads
------------------------
Reclined oblique crunches, side hip raises, back bow cross overs, Russian twists, crisscross crunches, toe touch crunches.

HillSlugger's Training Log


 April 2015 
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Time
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Time
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