Rocketman: Gonna Fly Now!

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Olney,MD 
Today
Moderate or heavy rain shower High 86FLow 61F
  • Temp: 64F
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Sunny
High 83F
Low 60F
THURSDAY
Sunny
High 79F
Low 57F
FRIDAY
Sunny
High 80F
Low 56F
SATURDAY
Sunny
High 81F
Low 64F

November 25

Swim
  • 46m
  • 2624.67 yards
  • 01m 45s /100 yards

hard workout!

300m wu: 5:54
25 fast/25 reg: 0:50
50/50: 1:49
75/75: 2:53
100/100: 3:50
150/150: 5:44
200 fast: 3:44
150/150: 5:52
100/100: 3:52
75/75: 2:51
50/50: 1:52
25/25: 0:52
300m cd: 5:56

November 24

Run
  • 32m 24s
  • 2.28 miles
  • 14m 12s /Mi

brisk walk with 3 run intervals

November 23

Swim
  • 49m 43s
  • 2734.03 yards
  • 01m 49s /100 yards

felt more like work today

200m wu: 3:56
600m: 12:15
500m: 9:57
400m: 7:56
300m: 5:53
200m: 3:56
100m: 1:50
200m cd: 4:03

November 22

Bike
  • 1h 46m 04s
  • 27.01 miles
  • 15.28 Mi/hr

a little breezy (finished into a headwind) but really a very nice day to ride

November 21

Sport
  • Walking
  • 2h 00m

1.01miles @ Sugarloaf Craft Festival

November 20

November 19

Swim
  • 46m 27s
  • 2624.67 yards
  • 01m 46s /100 yards

it didn't feel as good today, more of a struggle

200m: 3:53
100m: 1:49
200m: 3:55
300m: 5:54
400m: 7:56
300m: 5:51
300m: 5:50
200m: 3:47
200m: 3:49
200m: 3:36

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HillSlugger's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals