Rocketman: Gonna Fly Now!

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Olney,MD 
Today
Sunny High 90FLow 65F
  • Temp: 66F
  • Hum: 94%
  • W: 0mph N
THURSDAY
Patchy rain nearby
High 80F
Low 70F
FRIDAY
Light rain
High 77F
Low 64F
SATURDAY
Sunny
High 65F
Low 43F
SUNDAY
Sunny
High 68F
Low 46F

November 30

Swim
  • 48m 16s
  • 2624.67 yards
  • 01m 50s /100 yards

had to wait 15 to get a half lane.

24,000m for the month, my biggest swim month ever!

100m wu: 1:52
1600m: 32:48 (2:03/100)
300m: 5:54
200m: 3:55
100m: 1:48
100m cd: 1:59

November 29

Run
  • 30m 52s
  • 2.31 miles
  • 13m 22s /Mi

the running intervals are starting to feel better but there's no way I feel I could run even 2 miles right now. So much run fitness lost!

November 28

November 27

Sport
  • Massage
  • 30m

since my PT ended the back of my right leg has been really tight so today I tried some massage therapy; hopefully this will help.

November 26

Bike
  • 11m 16s
  • 2.38 miles
  • 12.67 Mi/hr

Started to ride but it was way too foggy to be safe

Happy Thanksgiving!


run like you're on the menu!

November 25

Swim
  • 46m
  • 2624.67 yards
  • 01m 45s /100 yards

hard workout!

300m wu: 5:54
25 fast/25 reg: 0:50
50/50: 1:49
75/75: 2:53
100/100: 3:50
150/150: 5:44
200 fast: 3:44
150/150: 5:52
100/100: 3:52
75/75: 2:51
50/50: 1:52
25/25: 0:52
300m cd: 5:56

November 24

Run
  • 32m 24s
  • 2.28 miles
  • 14m 12s /Mi

brisk walk with 3 run intervals

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HillSlugger's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals