login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumRocketman: Gonna Fly Now!
November 6
November 5
Run
- 1h 08m 42s
- 6.00 miles
- 11m 27s /Mi
Z1/Z2
Cool, clear, sunny day; I was cool in the shade and warm in the sun
November 4
Sport
- Core Training
- 30m
tough stuff!
abdominal curls on physioball: 30/20/10; curls and crunches, always tough
body arch on physioball: 30/20/10
body tuck on physioball: 22/20/10; arms gave out on first set
pushups on physioball: 30/20/10; arms like rubber when done
November 3
Run
- 33m 53s
- 3.00 miles
- 11m 17s /Mi
Z2
Swim
- 29m 51s
- 1640.42 yards
- 01m 49s /100 yards
W/U- 100: 1:54
Swim all of these easy:
50: 0:58
100: 1:57
200: 3:59
300: 6:03
300: 6:01
200: 4:01
100: 2:00
50: 0:59
C/D- 100: 2:02
November 2
Run
- 34m 40s
- 3.04 miles
- 11m 24s /Mi
felt much better than yesterday's run
Sport
- Stretching
- 20m
November 1
Run
- 34m 31s
- 3.00 miles
- 11m 30s /Mi
very slow and stiff
Sport
- Stretching
- 20m
October 31
HillSlugger's Training Log
Add to friends
November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Jeremy's Run 10K (Run)5/27/2013 Olney, Maryland
- Celebrating Heroes Triathlon (Triathlon)6/23/2013 Ellicott City, Maryland
- North East Triathlon (Triathlon)8/25/2013 North East, Maryland
Processing your request, please wait...
was planning to do more miles but I flatted half way in and would have run out of time before my lunch appt with my son
it got much windier while I was fixing my tube and ended up battling a head wind for most of the 2nd half of the ride