Rocketman: Gonna Fly Now!

Olney,MD 
Today
Moderate or heavy rain shower High 86FLow 69F
  • Temp: 70F
  • Hum: 88%
  • W: 4mph SSE
THURSDAY
Light rain shower
High 80F
Low 64F
FRIDAY
Patchy rain nearby
High 67F
Low 47F
SATURDAY
Sunny
High 67F
Low 45F
SUNDAY
Sunny
High 70F
Low 46F

November 6

Bike
  • 1h 30m 15s
  • 23.18 miles
  • 15.41 Mi/hr

was planning to do more miles but I flatted half way in and would have run out of time before my lunch appt with my son

it got much windier while I was fixing my tube and ended up battling a head wind for most of the 2nd half of the ride

November 5

Run
  • 1h 08m 42s
  • 6.00 miles
  • 11m 27s /Mi

Z1/Z2

Cool, clear, sunny day; I was cool in the shade and warm in the sun

November 4

Sport
  • Core Training
  • 30m


tough stuff!

abdominal curls on physioball: 30/20/10; curls and crunches, always tough
body arch on physioball: 30/20/10
body tuck on physioball: 22/20/10; arms gave out on first set
pushups on physioball: 30/20/10; arms like rubber when done

November 3

Run
  • 33m 53s
  • 3.00 miles
  • 11m 17s /Mi

Z2

Swim
  • 29m 51s
  • 1640.42 yards
  • 01m 49s /100 yards

W/U- 100: 1:54

Swim all of these easy:
50: 0:58
100: 1:57
200: 3:59
300: 6:03
300: 6:01
200: 4:01
100: 2:00
50: 0:59

C/D- 100: 2:02

November 2

Run
  • 34m 40s
  • 3.04 miles
  • 11m 24s /Mi

felt much better than yesterday's run

Sport
  • Stretching
  • 20m

November 1

Run
  • 34m 31s
  • 3.00 miles
  • 11m 30s /Mi

very slow and stiff

Sport
  • Stretching
  • 20m

October 31

HillSlugger's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals