login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumRocketman: Gonna Fly Now!
August 21
August 20
Run
- 32m 09s
- 3.00 miles
- 10m 43s /Mi
1mi warmup, Z1&2
1mi tempo, Z3 (slopped over into Z4 for just a little)
1mi cooldown, Z2
Sport
- Core Training
- 07m
August 19
Bike
- 45m 15s
- 14.86 miles
- 19.70 Mi/hr
rollers with fork stand
7 min easy warmup
13 min moderate
15 min hard
5 min moderate
5 min easy cooldown
August 18
Run
- 32m 28s
- 3.00 miles
- 10m 49s /Mi
ran near the pool near work; hillier and more urban than what I'm used to. Didn't bother to try to stay in Z2 or under.
Swim
- 25m 37s
- 1312.34 yards
- 01m 56s /100 yards
100wu: 2:10 (RI:30)
400 easy: 8:54 (RI:30)
300 moderate: 6:25 (RI:20)
200 faster: 4:07 (RI:15)
100 fast: 1:56 (RI:30)
100cd: 2:09
August 17
Bike
- 45m 19s
- 14.61 miles
- 19.34 Mi/hr
rollers with fork stand
need to get used to hammering on the tri bike!
August 16
Run
- 33m 49s
- 3.05 miles
- 11m 05s /Mi
HR says this was an easy zone 1&2 run, but my body did not agree. Ouch!
Sport
- Stretching
- 20m
August 15
race report is posted
HillSlugger's Training Log
Add to friends
August 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Jeremy's Run 10K (Run)5/27/2013 Olney, Maryland
- Celebrating Heroes Triathlon (Triathlon)6/23/2013 Ellicott City, Maryland
- North East Triathlon (Triathlon)8/25/2013 North East, Maryland
Processing your request, please wait...
Bike support for the Iron Girl Triathlon; circled the same 2 miles at least 7 or 8 times, including the 2nd hardest hill on the course
I only fixed one dropped chain and one flat but my main task ended up being talking the girls up the hills