Bike

• 3h 10m 21s
• 50.49 miles
• 15.92 Mi/hr

American Diabetes Association's Tour de Cure 50 miler. Raised $2250!

0-23 miles, took it fairly easy
23-43 miles, pushed the pace
43-50 miles, backed off the pace

I've never felt better after a 50 mile ride!

Run

• 31m 40s
• 2.98 miles
• 10m 37s /Mi

Run- 3 miles

Make this a very easy run. Keep the pace around 10:30-11:00.

Bike

• 54m 10s
• 13.32 miles
• 14.75 Mi/hr

Just ride easy on the trainer. Promote blood flow to the legs.

Swim

• 37m 08s
• 2000.00 yards
• 01m 51s /100 yards

W/U –
100 swim: 2:02
12x25 – easy to moderate (:15 RI)
29/28/29/29/29/28/28/27/27/27/28/27

2x (10x75) (:15 RI)
1-5 build
6,8,10 fast
7,9 easy
1:21/1:23/1:24/1:24/1:25
1:20/1:30/1:19/1:29/1:19

1:21/1:24/1:23/1:23/1:22
1:20/1:27/1:18/1:29/1:19

C/D – 100 easy: 1:56

Run

• 56m 36s
• 6.23 miles
• 09m 05s /Mi

start time was pushed back from 8AM because of the too long potty line

tried really hard to ignore all the people passing me and running away from me and stuck to my pace and my race.

passed the first guy just after mile 1 and started reeling in people just after the turn-around at 5k; passed many in the last 2 miles, without being passed by any. Finished strong though the uphills

3/12 AG 50-59F
88/264 OA