Cash's training blog

Wednesday - July 30

Tuesday - July 29

Sport
  • Walking
  • 30m

Monday - July 28

Bike
  • 15m
  • 2.68 miles
  • 10.72 Mi/hr
Sport #1
  • Spinning Class
  • 1h 00m
Sport #2
  • Walking
  • 30m

Sunday - July 27

Sport
  • Walking
  • 1h 00m

Grass Roots and Steppenwolf Concert at OC Fair with

Mike and Suzie

Saturday - July 26

Sport
  • Spinning Class
  • 1h 00m

Friday - July 25

Bike
  • 15m
  • 2.68 miles
  • -----

Thursday - July 24

Bike
  • 15m
  • 2.68 miles
  • -----
Sport
  • Spinning Class
  • 1h 00m

Cashmason's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals