Mile an hour faster than when I normally ride this route. Lots of Stop lights and slow on beach path with lots of pedestrians. Pretty ride though. Tried to keep hr in zone 2 on bike path and zone 1 in traffic and around pedestrians. Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 3:51 1.00 25.7 130 155 102 2 4:27 1.00 20.8 141 161 90 3 3:58 1.00 22.1 148 170 102 4 2:57 1.00 24.6 164 170 81 5 3:48 1.00 20.4 151 162 104 6 3:42 1.00 22.4 157 168 101 7 3:15 1.00 24.2 157 167 89 8 3:31 1.00 18.1 155 167 97 9 3:45 1.00 22.1 145 158 102 10 3:39 1.00 18.1 138 147 102 11 5:52 1.00 17.0 116 136 128 12 4:32 1.00 17.9 116 131 121 13 4:49 1.00 15.4 107 116 125 14 4:01 1.00 18.3 129 144 107 15 3:38 1.00 18.3 142 151 101 16 3:44 1.00 18.6 143 149 102 17 4:28 1.00 17.9 136 150 103 18 4:16 1.00 20.1 133 158 108 19 3:22 1.00 20.6 152 159 93 20 3:22 1.00 20.1 141 155 92 21 2:58 1.00 21.5 151 156 82 22 3:22 1.00 22.4 138 150 91 23 3:07 1.00 27.5 148 158 87 24 3:01 1.00 25.7 157 165 83 25 3:51 1.00 25.7 142 158 97 26 4:12 1.00 17.0 132 141 110 27 5:38 1.00 23.7 132 161 111 28 1:08 0.30 20.1 149 159

Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 9:43 1.00 7.4 132 148 154 2 9:27 1.00 7.2 144 155 145 3 9:06 1.00 7.8 149 157 148 4 9:34 1.00 8.9 148 156 152 5 9:39 1.00 6.9 152 158 157 6 9:32 1.00 7.4 154 159 146 7 9:44 1.00 6.9 157 165 154 8 9:56 1.00 7.2 157 161 148 9 9:52 1.00 7.6 157 162 149 10 10:10 1.00 7.2 158 161 163 11 10:11 1.00 6.7 159 161 155 12 10:12 1.00 6.7 159 162 152 13 10:25 1.00 6.7 160 163 151 14 10:48 1.00 6.9 158 162 160 15 10:52 1.00 6.5 159 164 154 16 11:16 1.00 6.0 158 162 169 17 11:18 1.00 6.0 161 165 173 18 11:25 1.00 6.0 161 166 159 19 11:06 1.00 6.9 161 166 152 20 11:34 1.00 6.3 160 168 121 21 15:11 1.00 6.0 152 162 103 22 14:10 1.00 6.0 149 155 121 23 12:49 1.00 5.8 150 159 129 24 13:07 1.00 5.8 151 161 140 25 13:17 1.00 5.8 150 156 169 26 13:27 1.00 5.8 151 156 146 27 8:15 0.53 6.7 154 169 96 About Laps...

Rita's funeral at 10 am. ( Girlfriend's sister in law who died in a car accident last week). Hour 45 minutes for the funeral. 250 people at the Church. Man, black folks funerals last a lot longer than white folks. She was a special person, so guess she deserved it. 3 pm meet 14 friends from Cool Running at the race expo and then join them for supper at Bucca di Beppo.

Pick up race packet for Pacific Shoreline Marathon.