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February 25

Drive to Mammoth. Start 3 pm. Arrive around midnight after picking up Ari at UCLA at 6 pm. Pick up ski's from Sport Chalet.

February 24

Run
  • 1h 15m 28s
  • 8.00 miles
  • 09m 26s /Mi

Treadmill while g/f taught aqua.

Sport
  • Yard Work
  • 30m

Vacuumed the pool and mowed the grass.

Weird day. Transfered most of my money out of Merrill Lynch to a new bank today. Been with Merrill since I graduated from college, but don't trust that my money will be safe there anymore. I had waaaay more than the FDIC minimums there. Still enough money with Merrill to pay 6 months of mortgage payments, thats about it.

February 23

Run
  • 1h 00m
  • 6.58 miles
  • 09m 07s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    3
    0
    15
    0
    0
  • BACK - Assisted Pullups
    3
    0
    0
    0
    0
  • BACK - Seated row
    3
    0
    0
    0
    0
  • BICEPS - Bent Bar Standing
    3
    0
    0
    0
    0
  • CHEST - Assisted Dips
    3
    15
    15
    0
    0
  • CHEST - Flat Press Wide Grip
    3
    0
    14
    0
    75
  • SHOULDERS - Shoulder Press - Machine
    3
    0
    14
    0
    50
  • TRICEPS - Pulley pushdown
    3
    0
    0
    0
    0
Sport
  • Spinning Class
  • 1h 00m

February 22

Run
  • 41m 31s
  • 4.67 miles
  • 08m 53s /Mi

neighborhood run

February 21

Spectated at Mike's 5k Run on the Base race. He ran with his friend's wife, her first 5k. Her husband doesnt run.

February 20

Run
  • 54m
  • 6.34 miles
  • -----

First 2.4 miles at 6.4 mph rest at 7.4 mph (8:06 pace)

February 19

Run
  • 1h 00m
  • 6.52 miles
  • 09m 12s /Mi

treadmill after second spin class

Sport
  • Spinning Class
  • 2h 00m

945 am and 4 30 pm spin classes.

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Cashmason's Training Log


 February 2009 
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