Cash's training blog

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May 4

Run
  • 09m
  • 1.00 miles
  • -----

cross fit warm up

Sport
  • Crossfit
  • 1h 00m


For time:
Squat clean, 1 rep 45 #
10 stink bugs

Squat clean, 2 reps9 stink bugs
Squat clean, 3 reps
8 stink bugs

Squat clean, 4 reps7stink bugs

Squat clean, 5 reps
6 Handstand push-ups

Squat clean, 6 reps5 Handstand push-ups

Squat clean, 7 reps
4 Handstand push-ups

Squat clean, 8 reps
3 Handstand push-ups

Squat clean, 9 reps
2 Handstand push-ups

Squat clean, 10 reps
1 Handstand push-up

May 3

Bike
  • 12m
  • 2.62 miles
  • -----
Sport
  • Spinning Class
  • 1h 00m

May 2

Sport
  • Spinning Class
  • 1h 00m

May 1

Sport
  • Crossfit
  • 1h 00m

10 x 2 Back Squats. New pr 145# Oh yeah, Rob, lifting next to me did 385#. I feel like a wimp.

But he can't run under 24 minutes for a 5k.


45/65/85/95/115/135/145/145/95/95

Denise showed me how to dump the weight on the last rep.

Legs are jello.

April 30

Sport
  • Spinning Class
  • 1h 00m

April 28

Bike
  • 12m
  • 2.68 miles
  • -----
Sport
  • Spinning Class
  • 1h 00m

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Cashmason's Training Log


 May 2012 
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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals