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June 6

Bike
  • 12m
  • 2.62 miles
  • -----
Sport #1
  • Spinning Class
  • 1h 00m
Sport #2
  • Walking
  • 28m

June 5

Sport #1
  • Crossfit
  • -----
Sport #2
  • Spinning Class
  • 1h 00m

June 4

Sport
  • Spinning Class
  • 1h 00m

June 3

Sport
  • Walking
  • 28m

Blood pressure 114/ 65 pulse 49

June 2

Bike
  • 12m
  • 2.62 miles
  • -----
Sport #1
  • Spinning Class
  • 1h 00m
Sport #2
  • Walking
  • 32m

June 1

Run
  • 08m 45s
  • 1.10 miles
  • 07m 57s /Mi
Sport
  • Crossfit
  • -----

Five Rounds
25
 Push press 45lb = 125 presses
150 jump ropes = 750 skips


May 31

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    10
    10
    0
    0
Sport
  • Spinning Class
  • 1h 00m

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Cashmason's Training Log


 June 2012 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

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Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals