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View albumCash's training blog
June 9
June 8
Run
- 03m 40s
- 0.39 miles
- 09m 31s /Mi
Cross fit run with the group.
Sport #1
- Crossfit
- 1h 00m
Back Squat 5 x5 at 65 pounds
Shoulder Press 4 sets of 3 reps 65 pounds
Deadlift 5x5 155 pounds.
Form day. Light weights ( shoulder press was heavy for me)
Who knew the secret to good shoulder press was squeezing your butt cheeks?
Sport #2
- Mowing the lawn
- 10m
Back Squat 5 x5 at 65 pounds
Shoulder Press 4 sets of 3 reps 65 pounds
Deadlift 5x5 155 pounds.
Form day. Light weights ( shoulder press was heavy for me)
Who knew the secret to good shoulder press was squeezing your butt cheeks?
June 7
Bike
- 12m
- 2.62 miles
- -----
Sport
- Spinning Class
- 1h 00m
June 6
Bike
- 12m
- 2.62 miles
- -----
Sport #1
- Spinning Class
- 1h 00m
Sport #2
- Walking
- 28m
June 5
Sport #1
- Crossfit
- -----
Sport #2
- Spinning Class
- 1h 00m
June 4
Sport
- Spinning Class
- 1h 00m
June 3
Sport
- Walking
- 28m
Blood pressure 114/ 65 pulse 49
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Crestline with Suzie and the dogs. Visit Jan and John at their cabin, then walk dogs around the lake.
Crestline with Suzie and the dogs. Visit Jan and John at their cabin, then walk dogs around the lake.