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View albumCash's training blog
August 1
Bike
- 12m
- 2.62 miles
- -----
Sport
- Spinning Class
- 1h 00m
July 31
Run
- -----
- 0.25 miles
- -----
Sport #1
- Crossfit
- 1h 00m
"Fran"
21-15-9
Thrusters 45 pound bar
Pull-ups blue band
Sport #2
- Mowing the lawn
- 15m
"Fran"
21-15-9
Thrusters 45 pound bar
Pull-ups blue band
July 30
Bike
- 12m
- 2.62 miles
- -----
Sport #1
- Spinning Class
- 1h 00m
Sport #2
- Walking
- 25m 37s
July 29
Run
- 16m 40s
- 2.20 miles
- 07m 34s /Mi
July 28
Bike
- 12m
- 2.62 miles
- -----
Sport
- Spinning Class
- 1h 00m
July 27
July 26
Bike
- 12m
- 2.62 miles
- -----
Run
- 20m
- 1.20 miles
- 16m 40s /Mi
Run/ walk with both dogs.
Sport
- Spinning Class
- 1h 00m
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