Cash's training blog

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August 23

Bike
  • 12m
  • 2.62 miles
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    3
    2
    4
    80
    100
  • LEGS - 2 Leg Squats
    2
    1
    2
    135
    150
  • SHOULDERS - Push Press
    1
    2
    2
    65
    65
Sport
  • Spinning Class
  • 2h 00m

August 22

Bike
  • 12m
  • 2.62 miles
  • -----
Sport
  • Spinning Class
  • 1h 00m

August 21

Bike
  • 12m
  • 2.62 miles
  • -----
Sport
  • Spinning Class
  • 1h 00m

August 20

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    3
    3
    3
    70
    90
  • SHOULDERS - Military DB
    3
    1
    3
    30
    35
Sport
  • Spinning Class
  • 1h 00m

August 19

Sport
  • Walking
  • 30m
Johnny's Birthday Brunch and date late party in Pasadena.

August 18

Bike
  • 12m
  • 2.62 miles
  • -----
Sport
  • Spinning Class
  • 1h 00m

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Cashmason's Training Log


 August 2012 
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