Be your best

Québec, PQ, Canada 
Today
Partly Cloudy High 72FLow 54F
  • Temp: 49F
  • Hum: 67%
  • W: 12mph NE
MONDAY
Cloudy
High 74F
Low 59F
TUESDAY
Patchy light drizzle
High 62F
Low 39F
WEDNESDAY
Sunny
High 62F
Low 47F
THURSDAY
Patchy light rain
High 55F
Low 41F

October 10

The off-season is started.  Don't look for me.  A break of everything that is related to training for the next 2 weeks,  BT included.  Must recharge batteries for what will be another cool season. :)

October 9

New pics in the Longhorn album. :)

 

 

  • Health data: Sleep: 3 Fatigue: 2 Sick: 2 Hours slept: 7.5

October 8

Hockey last night. Not a good idea according to everyone I know but since I have a hard head I went anyway. My legs were sore but I managed to play okay. It was my first time of the season and the teammates were at their 4th game. We lost, but we looked good with our new Reebok Calgary Flammes jerseys!

WTF?! :

---> Montreal just lost it's Formula One race according to the FIA.

---> Patrick Carpentier lost his seat with Gillett Evernham Motorsports in the Sprint Cup.

---> I think my body is fighting something, either throat and/or sinus.

---> It was 40F this morning and I wore a tuque.

I need to move...

  • Health data: Sleep: 4 Stress: 1 Soreness: 2 Fatigue: 2 Sick: 2 Hours slept: 7

October 7

Sport
  • Hockey
  • 1h 00m

Hey y'all! ;) Finally got home yesterday after a long day of travel. Happily, everything went smoothly.

Thanks so much everybody for all the support and inspires. I didn't have much time and internet access in the last few days. More later but I can say that I'm pretty happy about the race. Swim and bike were beyond my expectations and the run, well, not that bad but could have been better. I had LOTS of cramps and was forced to stop a few times to stretch otherwise it kept locking. I'm proud of my race and the overall result. A great way to end the season! :)

I met a few BTers, got to talk more with Kelly, Emily and Mila while there and chilled in the BT tent after the race. It was great to meet some of the coolest people! :)

  • Health data: Sleep: 4 Soreness: 2 Fatigue: 2 Sick: 2 Hours slept: 8.5

October 5

Swim
  • 23m 33s
  • 2000.00 meters
  • 01m 10s /100 meters
Bike
  • 2h 31m 19s
  • 90.00 kms
  • 35.68 KM/hr
Run
  • 1h 49m 30s
  • 21.10 kms
  • 05m 11s /KM
Time to go! :)

October 4

Run
  • 20m 01s
  • 3.50 kms
  • -----

Today is a special day. :)

On the to-do list :

-Swim

-Run

-Enjoy the moment

-Pray

Yay!  I talked with Michellie Jones last night before the carbo pre-race dinner.  Also said hi to Lisa Bentley.  Simon Lessing, Tim DeBoom and Bjorn Anderson were also there. :)  Anybody interested in running for Michellie, she's looking for a runner since she can't run.  She torned her calf at the Cancun 70.3 two weeks ago.  Doh!

  • Health data: Sleep: 2 Stress: 1 Fatigue: 2 Sick: 2 Hours slept: 6.5

steve8's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals