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Québec, PQ, Canada
Today
Overcast
High 65F
Low 56F
Temp: 58F
Hum: 93%
W: 7mph NNE
THURSDAY
Sunny
High 78F
Low 49F
FRIDAY
Partly Cloudy
High 65F
Low 44F
SATURDAY
Sunny
High 63F
Low 44F
SUNDAY
Light rain
High 52F
Low 40F
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steve8's Training Log
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October 2008
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
1h 27m - 3750 M
Bike:
17h 06m 30s - 435.15 KM
Run:
3h 36m 16s - 32.57 KM
Strength:
50m
Physical Therapy:
00m 01s
April's totals
Swim:
5h 08m - 15250 M
Bike:
13h 42m 01s - 76.18 KM
Run:
3h 51m 48s - 28.02 KM
Strength:
1h 36m
Hockey:
2h 15m
Physical Therapy:
00m 01s
Stair Running:
45m
Walking:
30m
2013 totals
Swim:
11h 57m - 33400 M
Bike:
53h 19m 33s - 675.2 KM
Run:
7h 28m 04s - 60.59 KM
Strength:
7h 16m
Hockey:
6h 50m
Physical Therapy:
00m 01s
Snow Shoveling:
1h 00m
Snowshoeing:
5h 01m
Stair Running:
45m
Walking:
5h 07m
2012 totals
Swim:
38h 30m 07s - 104254.99 M
Bike:
162h 39m 49s - 3365.7 KM
Run:
41h 31m 52s - 440.65 KM
Strength:
26h 50m
Chiropractic:
30m 01s
Hockey:
15h 50m
Massage:
3h 30m
Physical Therapy:
01m
Snow Shoveling:
1h 00m
Stair Running:
1h 05m
Stretching:
4h 05m
Walking:
3h 25m
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