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Québec, PQ, Canada
Today
Sunny
High 76F
Low 56F
Temp: 54F
Hum: 71%
W: 8mph NE
SUNDAY
Sunny
High 78F
Low 45F
MONDAY
Partly Cloudy
High 70F
Low 46F
TUESDAY
Light rain
High 55F
Low 49F
WEDNESDAY
Patchy light drizzle
High 55F
Low 43F
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steve8's Training Log
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October 2008
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
37m - 2000 M
Bike:
4h 37m 18s - 116.23 KM
Run:
2h 24m 12s - 21.13 KM
Strength:
50m
Physical Therapy:
01s
April's totals
Swim:
5h 08m - 15250 M
Bike:
13h 42m 01s - 76.18 KM
Run:
3h 51m 48s - 28.02 KM
Strength:
1h 31m
Hockey:
2h 15m
Physical Therapy:
01s
Stair Running:
45m
Walking:
30m
2013 totals
Swim:
11h 07m - 31650 M
Bike:
40h 50m 21s - 356.28 KM
Run:
6h 16m - 49.15 KM
Strength:
7h 16m
Hockey:
6h 50m
Physical Therapy:
02s
Snow Shoveling:
1h 00m
Snowshoeing:
5h 01m
Stair Running:
45m
Walking:
5h 07m
2012 totals
Swim:
38h 30m 07s - 104254.99 M
Bike:
162h 39m 49s - 3365.7 KM
Run:
41h 31m 52s - 440.65 KM
Strength:
26h 50m
Chiropractic:
30m 01s
Hockey:
15h 50m
Massage:
3h 30m
Physical Therapy:
01m
Stair Running:
1h 05m
Stretching:
4h 05m
Walking:
3h 25m
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