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Québec, PQ, Canada
Today
Patchy rain nearby
High 69F
Low 40F
Temp: 60F
Hum: 46%
W: 8mph NNW
WEDNESDAY
Sunny
High 74F
Low 44F
THURSDAY
Sunny
High 74F
Low 50F
FRIDAY
Patchy rain nearby
High 75F
Low 55F
SATURDAY
Light rain
High 65F
Low 45F
inspire me (1)
October 26
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October 25
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October 24
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October 23
inspire me (2)
October 22
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October 21
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October 20
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steve8's Training Log
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October 2008
Sun
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Swim:
3h 53m 45s - 10425 M
Bike:
10h 18m 59s - 279.87 KM
Run:
2h 45m 56s - 27.52 KM
Strength:
05m
May's totals
Swim:
1h 52m - 4950 M
Bike:
17h 53m 34s - 452.24 KM
Run:
4h 42m 23s - 42.49 KM
Strength:
50m
Physical Therapy:
00m 01s
2013 totals
Swim:
16h 15m 45s - 45025 M
Bike:
64h 25m 37s - 972.16 KM
Run:
11h 20m 08s - 98.03 KM
Strength:
7h 21m
Hockey:
6h 50m
Physical Therapy:
00m 01s
Snow Shoveling:
1h 00m
Snowshoeing:
5h 01m
Stair Running:
45m
Walking:
5h 07m
2012 totals
Swim:
38h 30m 07s - 104254.99 M
Bike:
162h 39m 49s - 3365.7 KM
Run:
41h 31m 52s - 440.65 KM
Strength:
26h 50m
Chiropractic:
30m 01s
Hockey:
15h 50m
Massage:
3h 30m
Physical Therapy:
01m
Snow Shoveling:
1h 00m
Stair Running:
1h 05m
Stretching:
4h 05m
Walking:
3h 25m
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