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November 12
November 11
- 1h 30m
- 3450.00 meters
- -----
WU : 300-200-100 (each last 50 -->kick)
4 (100DPT-25fast-25ez)
Set : 6 x 100 on 1:35 w 5' rest
3 x 200 ( " " )
2 x 350 ( " " )
Kick (100cr-100IM-100cr)
Paddles (4x50)
Hypoxic (3 x 25 + 25 ez)
- Hockey
- 1h 00m
Won. I played well but took some wild shots, always too high dammit.
Swimmy swim. √ Not bad! Please shoulders, keep it together!
Work. √
Nap. √ 30 minutes of joy
Work. √
Get the winter studed tires on. √ Ouch, didn't remember how noisy it was!
Write something tri related.
Hockey. √
- Health data: Sleep: 1 Fatigue: 1 Sick: 4 Hours slept: 5
November 10
- 57m 13s
- -----
- -----
- Health data: Sleep: 3 Stress: 2 Fatigue: 2 Sick: 3 Hours slept: 7
November 9
- Yard Work
- 2h 00m
- Health data: Sleep: 4 Soreness: 2 Fatigue: 2 Sick: 3 Hours slept: 9
November 8
- 1h 30m
- 3000.00 meters
- -----
Cramped like crazy towards the end. Ooouuuch! :)
- Health data: Sleep: 4 Soreness: 2 Fatigue: 2 Sick: 2 Hours slept: 7
November 7
- 1h 00m
- 10.00 kms
- -----
Slow and then some speedwork on wet grass. Fncking windy, rainy and cold. Must start to think of bringing my "tuque"!
Side left knee not good towards the end.
- Stretching
- 25m
Talked and stretched with Pierre and Andree-Anne.
Vo2 test yesterday was good. Lots of numbers. A few quite high, too high, and other too low. I'll take the average I guess. That study is very cool. I'll have access to a cardiologist, very soon, and also a nutritionist for free.
- Work
- Run tonight
- Haircut after the run. Yup, I'm geting my winter groove on.
- Health data: Sleep: 3 Soreness: 2 Fatigue: 1 Sick: 2 Hours slept: 7
November 6
- 06m
- -----
- -----
- 20m
- 4.00 kms
- -----
VO2max test.
- 1h 00m
12 x bench (35x2) - pull on bench (20x2) - dumbell press (42.5) - pull down swim style (60)
The BP machine got weirdo last night. Tried tech support but didn't help so there was no way I was letting it beep each hour without it recording datas. I ditched it and had only the HR machine for the night. Crappy night of sleep anyway since I couldn't move and stayed on my back all night. Oh well.
VO2max test at 2h00 this afternoon. Yay! Following my expert, I'l run.
- Health data: Sleep: 1 Fatigue: 1 Hours slept: 7
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Guesstimate. Ran with the club. Forgot my HR strap AND to start my watch... Everything was fine. No real pain or discomfort for once. :)
Does a scotch while cooking count as a recovery drink?
Ugh... as planned, I'm a grumpy son of a ...bozo this morning. 4 hours of sleep. Playing hockey that late sucks!
- Work (trying to get my a$$ movin'!)√- Nap (Yes I need that, I really do!)√- Work
- Run after work with the club. Should be 1h zone 1 (very very slow, actually I think it will be zone -1 ).
That'll be my reminder for today!OH SHUT UP! ;)