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November 15
November 14
- 1h 44m
- 17.00 kms
- 06m 07s /KM
Guesstimate on the distance. A bit long for my tasting but there was a little change in plans.
First hour = Z1 and then stopped for 5-10minutes to talk and leave one of the teammates home and then head back to the University.
3 x ( 10 x 15 sec @ 100% r=15sec) R=3 min ez.
Iced knees.
Meeting finished late last night, as in past 11. I don't think a lot of positive things got out of it but at least it's a start. After talking about all sorts of things, something I can do in the near future is to bring more newbies into the club's "core" with leadership and being friendly. When I joined the club 3 years ago, people were meeting for a run or swim and nobody was greeting each other and seemed self-absorbed. Now, it's getting a lot more friendlier and there's a team spirit that is starting to grow since last year. I'll try to work on that and make it grow in collaboration of a few of the other old schmocks.
The future of the club is quite uncertain and we'll lose our coach, again, at the end of the next season.
- Work
- Nap if possible
- Work
- Run with the club
- Health data: Sleep: 3 Fatigue: 2 Sick: 2 Hours slept: 5.5
November 13
- 1h 30m
- 4450.00 meters
- -----
Long swim this morning
WU = 200cr-200back-100br-100fly
4 x (25 L arm underwater recovery - 25 R arm- 25 catch up -25 accel)
5 x 350 on 6 min. w rest included
4 x 175 on 3 min.
Kick 150cr + 2 x (25free - 25 cr)
100 easy
2 x (25 hypoxic + 10m all out - 15easy)
- 1h 00m
Coach's program. 20 x (bench - pull - dumbell press - lats/swim exercise)
Lots of abs and proprioception. And OH!!! I discovered what was that big foam roller people are talking about! I WANT ONE!
- Swim
- Work
- Nap (I'm getting use to it and liiiiiike it! :) ) I most certainly did!
- Work
- ST at University
- Meeting for tri club
I'll need to include aquajog in my routine soon if I want to up the mileage and not injure my little fragile self.
Why didn't I choose Bocce as my favorite sport?! I'm sure Bocce players don't get up at 4h30 in the morning in order to get their training in!
- Health data: Sleep: 4 Fatigue: 1 Hours slept: 7
November 12
- 1h 05m
- 12.00 kms
- -----
Guesstimate. Ran with the club. Forgot my HR strap AND to start my watch... Everything was fine. No real pain or discomfort for once. :)
Does a scotch while cooking count as a recovery drink?
Ugh... as planned, I'm a grumpy son of a ...bozo this morning. 4 hours of sleep. Playing hockey that late sucks!
- Work (trying to get my a$$ movin'!) √
- Nap (Yes I need that, I really do!) √
- Work
- Run after work with the club. Should be 1h zone 1 (very very slow, actually I think it will be zone -1 ).
<---
- Health data: Sleep: 3 Fatigue: 1 Hours slept: 4
November 11
- 1h 30m
- 3450.00 meters
- -----
WU : 300-200-100 (each last 50 -->kick)
4 (100DPT-25fast-25ez)
Set : 6 x 100 on 1:35 w 5' rest
3 x 200 ( " " )
2 x 350 ( " " )
Kick (100cr-100IM-100cr)
Paddles (4x50)
Hypoxic (3 x 25 + 25 ez)
- Hockey
- 1h 00m
Won. I played well but took some wild shots, always too high dammit.
Swimmy swim. √ Not bad! Please shoulders, keep it together!
Work. √
Nap. √ 30 minutes of joy
Work. √
Get the winter studed tires on. √ Ouch, didn't remember how noisy it was!
Write something tri related.
Hockey. √
- Health data: Sleep: 1 Fatigue: 1 Sick: 4 Hours slept: 5
November 10
- 57m 13s
- -----
- -----
- Health data: Sleep: 3 Stress: 2 Fatigue: 2 Sick: 3 Hours slept: 7
November 9
- Yard Work
- 2h 00m
- Health data: Sleep: 4 Soreness: 2 Fatigue: 2 Sick: 3 Hours slept: 9
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"The stick"ed my legs this morning after that long run. Some parts are very tense, but not necessarly because of last night. That hurt a lot.
Somebody I know bought himself a Christmas present. :) It has a bracelet. Gives you time... and distance... and HR... and speed... AND is the ugliest piece of technology EVER!!!
I'm being a bit heavy these days. Eating crap AND not doing anything for a month had a bigger impact than I planned. At least 5 pounds! Doh. In other news, I won a free ticket to meet the cardiologist soon (linked with the study I'm in). I think he wants to chit-chat with me sonner than later after hearing about the BP highscores I registered, even before starting the Vo2 test. Re-Doh! On the plus side, they'll introduce me with a great nutritionist in the next weeks, so that's good. I know lots of people laugh at me when I say I want to lose a few pounds BUT I know i can drop a few without losing muscle. I just have to eat better and less crap. We'll see. Goal by next season = 170.