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November 24
November 23
- Stretching
- 1h 00m
Stretching. The stick. Shoulder exercises and jacuzzi for the legs.
The Rouge et Or de l'Université Laval won the Vanier Cup yesterday. Very good game against Western in Hamilton. Today will be filled with football again since I'm going to Montréal to watch the Grey Cup! :)
Will try to squeeze a little something to make it peachy!
- Health data: Sleep: 3 Hours slept: 8.5
November 22
- 36m 36s
- 6.50 kms
- -----
Guesstimate.
Nice little run. Very cold though. Went to say hi to the grandmother. :)
- 1h 00m
Coach's ST. + abs, back, band for shoulder and other stuff. proprioception
The night of sleep wasn't as bad as expected. I went down at 10h20 (right after a BP measure) and didn't wake up until 1am when my arm was being squeezed by the machine. I had trouble getting back to sleep but I finally did. After that it's all unclear in my head. I think I woke up each time but went right down after. I'm looking forward to get the results from the cardiologist. We'll see.
I was supposed to go to a gala tonight. Triathlon Québec is organizing it to honour athletes from elites to age groupers. It's a bit far from here and late in the evening so I guess when they call me, I won't be there. Oops. :) Instead, I'll be watching the Vanier cup with a few guys from hockey. After ordering pizza, we'll probably watch Patrick Roy's ceremonies by the Montréal Canadiens. Should be very emotional.
- Health data: Sleep: 2 Fatigue: 2 Hours slept: 9
November 21
- 1h 11m 40s
- 12.00 kms
- -----
Guesstimate.
Intervals. 4 x (10 x 15 sec) r=7sec R=4 min ez
Stopped after the 3rd because of my foot (arch). Went running ez instead.
- Stretching
- 15m
while talking with Yandel and A-Anne
Mapa (BP) machine install this morning at the hospital. That'll be lots of fun. It will measure my blood pressure every 20 minutes during 24 hours. I can do whatever I want during the day, I decided I'd go run with the club tonight. Apparently, it can be interesting datas for the cardiologist.
Did I mention I'll go see Rise Against in 2 weeks or so in Montreal? Yup, asked my cousin out and paying for her ticket (heh...well, I wanted her to come you know ;) ). Should be lots of fun!.
- Work
- Run errands at lunch
- Run
- Go to bed early
- Health data: Sleep: 3 Fatigue: 2 Hours slept: 8
November 20
- 15m
- 750.00 meters
- -----
Guesstimate. just for fun. Few drills. Pull. Paddles.
- 1h 00m
Coach's routine. Stopped halfway and went with the band.
Abs. Foam roller.
- Stretching
- 20m
- Health data: Sleep: 1 Fatigue: 1 Hours slept: 3.5
November 19
- 1h 04m 57s
- 12.00 kms
- 05m 24s /KM
Slooooooow run. I was so cold towards the end. Didn't have my HR strap but I'm sure it was quite low because I was following the gang at the back.
- Meeting this morning
- Nap at lunch? You bet!
- Work
- Run with the club (1hr Z1)
- Family time
I'll be re-wired on Friday for the Mapa test. Blood pressure monitored for 24 hours each 20 minutes...except between 11pm-7am (each hour). Yuck!
A few beers last night with the boys. Fun but forget it, I can't stay up late during the week especially mornings I get up at 4h30.
I learned a few days ago that if I had 1) the desire 2) 300$ on site after Longhorn, I could have had a slot for the World 70.3 Championship!!! Doh. But we didn't stay for the ceremony and roll down. A guy that finished after me is going to be on the start line next year.
- Health data: Sleep: 3 Fatigue: 2 Hours slept: 7.5
November 18
- 1h 25m
- 4000.00 meters
- -----
Guesstimate since I didn't do the 4400 set completely. The shoulders aren't so good. I took the fins a couple of times and kicked a bit while the others were continuing the set. Looked something like this :
WU 4 x (100cr-50ki)
5 x (25count - 75DPT - 25 fast - 25 ez)
3 x 100 on 1:45 including rest
3 x 200 same pace and rest
3 x 350
KICK 100cr - 100IM - 100 cr
PADDLES 5 x (25 fast-25ez)
100ez
Hypoxic 2 x (25hypo-10fast-15ez)
- Aqua Jogging
- 40m
With Marie-Anne.
Hockey : Tie 4-4. !G. 2min.
- Hockey
- 1h 00m
With Marie-Anne.
Hockey : Tie 4-4. !G. 2min.
That red "4 new articles" right under 0 new messages in your inbox pollutes me every time I open BT. It's not like I'm used to receive PMs or I'm hopeful but it always gets me... :)
Sad sight... *sigh* It's hanging like that since October 6th, and it'll be like that for a while. Planning on cleaning it soon though and put it together.
- Swim this morning.
- Work
- Hockey
- Dinner with the boys
- SLEEP!
- Health data: Sleep: 4 Fatigue: 1 Sick: 2 Hours slept: 5.5
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Slow Z1 run while talking all along.
Before going running.
Congrats to the Calgary Stampeders. They won the Grey Cup in Montréal last night. The Alouettes didn't play very well, especially in the second half. 2 interceptions thrown by the QB that seemed like rookie mistakes IMO. I wore my Stamps shirt and cheered Montréal. I was a confused Cowboy!
Today is try NOT to fall asleep on my keyboard. Go to a meeting after lunch (fingers crossed). Run Z1 for 1h after work. Go to sleep early.