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November 26
November 25
- 1h 00m
- 2200.00 meters
- -----
Guesstimate.
A bunch of drills and a 100m chrono.
4 x (25Left arm - 25R arm - 25 catch up - 25cr)
3 x (25accel - 25ez - 50accel-50ez)
Kick 75cr - 4x (25fast-25ez)-50cr
Something I don't remember
100 CHRONO
200pull-50kick
Out of the water and went for a short nap at home :)
I'm going to Gold Coast, Australia next September with the serious intention to kick some serious @$$. I'll be joined by 4 other athletes of the area and we decided to join our efforts to get some sponsorships. It's a very exciting project and I couldn't wait to talk about it. I didn't push on the Clearwater 70.3 project because of it, money becomes an issue when you have to travel to Australia in the same year...
My goals will be to place top 3 canadians for the race and to peak in September to get a kick @ss PR!
- Health data: Sleep: 5 Fatigue: 2 Hours slept: 6
November 24
- 1h 03m 27s
- 10.35 kms
- 06m 07s /KM
Slow Z1 run while talking all along.
- Stretching
- 10m
Before going running.
Congrats to the Calgary Stampeders. They won the Grey Cup in Montréal last night. The Alouettes didn't play very well, especially in the second half. 2 interceptions thrown by the QB that seemed like rookie mistakes IMO. I wore my Stamps shirt and cheered Montréal. I was a confused Cowboy!
Today is try NOT to fall asleep on my keyboard. Go to a meeting after lunch (fingers crossed). Run Z1 for 1h after work. Go to sleep early.
- Health data: Sleep: 3 Fatigue: 1 Hours slept: 6
November 23
- Stretching
- 1h 00m
Stretching. The stick. Shoulder exercises and jacuzzi for the legs.
The Rouge et Or de l'Université Laval won the Vanier Cup yesterday. Very good game against Western in Hamilton. Today will be filled with football again since I'm going to Montréal to watch the Grey Cup! :)
Will try to squeeze a little something to make it peachy!
- Health data: Sleep: 3 Hours slept: 8.5
November 22
- 36m 36s
- 6.50 kms
- -----
Guesstimate.
Nice little run. Very cold though. Went to say hi to the grandmother. :)
- 1h 00m
Coach's ST. + abs, back, band for shoulder and other stuff. proprioception
The night of sleep wasn't as bad as expected. I went down at 10h20 (right after a BP measure) and didn't wake up until 1am when my arm was being squeezed by the machine. I had trouble getting back to sleep but I finally did. After that it's all unclear in my head. I think I woke up each time but went right down after. I'm looking forward to get the results from the cardiologist. We'll see.
I was supposed to go to a gala tonight. Triathlon Québec is organizing it to honour athletes from elites to age groupers. It's a bit far from here and late in the evening so I guess when they call me, I won't be there. Oops. :) Instead, I'll be watching the Vanier cup with a few guys from hockey. After ordering pizza, we'll probably watch Patrick Roy's ceremonies by the Montréal Canadiens. Should be very emotional.
- Health data: Sleep: 2 Fatigue: 2 Hours slept: 9
November 21
- 1h 11m 40s
- 12.00 kms
- -----
Guesstimate.
Intervals. 4 x (10 x 15 sec) r=7sec R=4 min ez
Stopped after the 3rd because of my foot (arch). Went running ez instead.
- Stretching
- 15m
while talking with Yandel and A-Anne
Mapa (BP) machine install this morning at the hospital. That'll be lots of fun. It will measure my blood pressure every 20 minutes during 24 hours. I can do whatever I want during the day, I decided I'd go run with the club tonight. Apparently, it can be interesting datas for the cardiologist.
Did I mention I'll go see Rise Against in 2 weeks or so in Montreal? Yup, asked my cousin out and paying for her ticket (heh...well, I wanted her to come you know ;) ). Should be lots of fun!.
- Work
- Run errands at lunch
- Run
- Go to bed early
- Health data: Sleep: 3 Fatigue: 2 Hours slept: 8
November 20
- 15m
- 750.00 meters
- -----
Guesstimate. just for fun. Few drills. Pull. Paddles.
- 1h 00m
Coach's routine. Stopped halfway and went with the band.
Abs. Foam roller.
- Stretching
- 20m
- Health data: Sleep: 1 Fatigue: 1 Hours slept: 3.5
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Stretching and some core work