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December 15
December 14
- Croquet
- 30m
- Health data: Sleep: 3 Soreness: 2 Hours slept: 8.5
December 13
- 1h 00m
- 2500.00 meters
- -----
WU
100cr
2 (50back - 50 br) + 4x100IM
4 (25tempo kick - 50 ez) + 4 (25 tempo - 50 kick ez)
Main set : 3 x 200 on 1:30/100m
3x150 same pace
- Cross-Country Skiing
- 1h 30m
- Stretching
- 20m
Finally at home. Rise Against rules! :)
Today is cross country skiing for the first time, try not to be jealous of the other foot of snow we had while I was in Montreal! ;) Then, swim with the club.
- Health data: Sleep: 5 Sick: 2 Hours slept: 10
December 12
- 1h 00m
- 12.00 kms
- -----
Intervals
5 x 800 on 3:00
- Stretching
- 30m
December 11
- 1h 30m
- 3200.00 meters
- -----
Guesstimate.
3x (75back-25br-75back-25fly)
5x (100drills)
4 x (400z1-100z3)
1:pull
2:paddles
3:swim
4:fins-paddles
Got something in the (e-)mail last night. :) :)
"Cher(e)s athlètes
C’est avec grand plaisir que nous vous annonçons qu’après vérifications des inscriptions et procédures de roll down, vous vous qualifiez pour l’équipe nationale groupe d’âge 2009 en distance olympique.
Si vous avez des questions, n’hésitez surtout pas à me contacter.
Julie Keown
Office Manager
Triathlon Canada"
In other news, the Man in the shirt is on the road today. Going to Montreal again, hoping it'll be a bit faster and easier on the roads. Tonight is Rise Against as well with the cousin, should be a blast! :)
- Health data: Sleep: 3 Fatigue: 3 Sick: 2 Hours slept: 6
December 10
- 30m
- 1200.00 meters
- -----
Only drills and trying to focus on the catch. Elbow high and bended.
- 1h 00m
- 12.00 kms
- -----
15min WU
3x400 on 1:20
10x200 on 39-40sec
CD + 600m bare foot.
Little feeling in the achilles.
When home, took a 9min ice bath. Water from the pipes is at 45F!!! Damn...
- Stretching
- 10m
AA's exercises for shoulders.
-09:10- Snow countdown since yesterday : 13 inches, and it's still falling.
Didn't sleep well. I'll go swim in a little. Life got a bit in the way yesterday, 9 hours in the car leave less time for other things...
I dream about (assuming I can have a good quality sleep) having 3 days off to just sleep, eat, nap, eat again before going back to bed. :)
- Health data: Sleep: 2 Fatigue: 2 Sick: 2 Hours slept: 6
December 9
Sad day in provincial politics. Same ol', same ol'.
The Man in the suit is on the road today. The 2 1/2h drive should be interesting with a potential snow storm announced. Almost forgot, gotta be back for a 6h30pm hockey game... Scratch that. It was a 4 hour drive and 5 hours to come back home...
- Health data: Sleep: 2 Fatigue: 2 Hours slept: 7
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Really, really slow. Lots of ice, water and slush. My feet were soaked. That was cold!
Didn't feel the back too much during.
Lots to do today.
√ 1) Come back to office where I didn't spend much time last week (but my desk is a mess) and clean a little.
√ 2) Prepare afternoon meeting.
√ 3) Drive to meeting with co-worker and make sure the Man in the nice sweater explains everything there is to know to Mister Newbie.
√ 4) Drive back to town in the mix of snow and rain that make the roads kinda not inviting.
√ 5) Run in those crappy conditions?! Maybe aquajog. We'll see with the partner.
√ 6) Eat
√ 7) Avenged Sevenfold concert! :)