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Québec, PQ, Canada 
Today
Light drizzle High 50FLow 43F
  • Temp: 47F
  • Hum: 74%
  • W: 12mph N
SUNDAY
Patchy light drizzle
High 57F
Low 38F
MONDAY
Sunny
High 58F
Low 43F
TUESDAY
Sunny
High 57F
Low 47F
WEDNESDAY
Light drizzle
High 57F
Low 58F

December 24

Run
  • 1h 24m
  • 15.75 kms
  • -----

With Yandel and AA. Lots of snow but not too cold.

I hate ice bath... but I needed one

Help my father clean a little before people arrive at his house. Shovel. Run. Ice bath. Nap. Dinner. Go visit little Jesus's house. Party at my parents.

  • Health data: Sleep: 3 Fatigue: 3 Sick: 2 Hours slept: 8

December 23

Swim
  • 1h 15m
  • 3000.00 meters
  • -----

Arrived too early for the 6am swim that I thought was at 5h30. Doh!

Strength
  • 05m

Core work before swim

" I'm on no sleep, no sleep!. You don't know what it's like in there, all night long things are creaking and cracking. And that red light is burning my brain!"

Swim. Work. Drink.

  • Health data: Sleep: 1 Fatigue: 1 Hours slept: 4.5

December 22

Run
  • 1h 03m 33s
  • 12.00 kms
  • 05m 18s /KM

Guesstimate in the cold.

Sport
  • Stretching
  • 20m

My right arm (mostly tricep) is still sore like crazy because of my trampoline prowess. Yup, Mila, I'll lose the trampoline until the World Championships are done. ;)

Work today. I'll try to do lots. Then haircut (no worries, I'll keep the hair) and a run.

  • Calories: 544 From fat:123.82 (14g, 22.76%), From Carbs:347.46 (88.39g, 63.87%), Protein:72.71 (18.5g, 13.37%)
  • Health data: Sleep: 1 Fatigue: 1 Hours slept: 5.5

December 21

Run
  • 44m 27s
  • 8.76 kms
  • 05m 04s /KM

Tailwind all along. Very very cold today. Felt fine. Z1.

Sport #1
  • Croquet
  • 30m
Sport #2
  • Stretching
  • 10m
Shoveling... running errands... nap... that's about it. Ugh, no nap and I have a cold. Blech.

  • Health data: Sleep: 3 Fatigue: 1 Hours slept: 6.5

December 20

It happens I'd be very good at trampoline.  There's a few gymnasts that train near the 200m inside track
 at the University.  They left the trampoline without surveillance yesterday.  Ehehe...  Aside from landing on the fallmat on one side and jumping on the one on the other side...on my back, everything went well.  Oh, I have no more beard on the chin as well since I (very bright) tried to land on my belly once (and almost broke in two).
Cross country skiing at 1h45 and then swim with the club.

  • Health data: Sleep: 3 Sick: 3 Hours slept: 9

December 19

Meeting with "Energy-drink-company-that-doesn't-want-visibility" even if they will help us financially and in so much other ways.--->Check.

Appointment with nutritionnist.--->Check.

Work.--->In process.
Run at the track. 4 x 1000 à 85 % VAM r=3’

  • Health data: Sleep: 3 Fatigue: 1 Sick: 2 Hours slept: 7.5

December 18

Swim
  • 45m
  • 2700.00 meters
  • -----

200 free
4x100IM
4 x (25 godille - 25 L arm - 25 RArm - 25sw)
500 cr ez
2 x (300z1 - 200z2 - 100z3)
1: cr
2: pull

Sport
  • Stretching
  • 30m

Lots of foam roller and some stretching. AA's shoulder exercises.

Man in the suit action.

  • Health data: Hours slept: 4
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steve8's Training Log


 December 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals