login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumBe your best
December 27
December 26
- 1h 50m
- 7.58 kms
- -----
- Croquet
- 30m
Lower and upper body
- Stretching
- 45m
Lower and upper body
- Health data: Sleep: 3 Fatigue: 2 Sick: 2 Hours slept: 8
December 25
- Croquet
- 30m
Stretched the legs. + shoulders exercises. Les hanches sont très douloureuses, surtout après la course de hier. Darn.
- Stretching
- 35m
Stretched the legs. + shoulders exercises. Les hanches sont très douloureuses, surtout après la course de hier. Darn.
- Health data: Sleep: 3 Sick: 4 Hours slept: 5.5
December 24
- 1h 24m
- 15.75 kms
- -----
With Yandel and AA. Lots of snow but not too cold.
I hate ice bath... but I needed one
- Health data: Sleep: 3 Fatigue: 3 Sick: 2 Hours slept: 8
December 23
- 1h 15m
- 3000.00 meters
- -----
Arrived too early for the 6am swim that I thought was at 5h30. Doh!
- 05m
Core work before swim
" I'm on no sleep, no sleep!. You don't know what it's like in there, all night long things are creaking and cracking. And that red light is burning my brain!"
Swim. Work. Drink.
- Health data: Sleep: 1 Fatigue: 1 Hours slept: 4.5
December 22
- 1h 03m 33s
- 12.00 kms
- 05m 18s /KM
Guesstimate in the cold.
- Stretching
- 20m
My right arm (mostly tricep) is still sore like crazy because of my trampoline prowess. Yup, Mila, I'll lose the trampoline until the World Championships are done. ;)
Work today. I'll try to do lots. Then haircut (no worries, I'll keep the hair) and a run.
- Calories: 544 From fat:123.82 (14g, 22.76%), From Carbs:347.46 (88.39g, 63.87%), Protein:72.71 (18.5g, 13.37%)
- Health data: Sleep: 1 Fatigue: 1 Hours slept: 5.5
December 21
- 44m 27s
- 8.76 kms
- 05m 04s /KM
Tailwind all along. Very very cold today. Felt fine. Z1.
- Croquet
- 30m
- Stretching
- 10m
- Health data: Sleep: 3 Fatigue: 1 Hours slept: 6.5
My friends
Processing your request, please wait...
Left knee.
Spin inside because of the wind and rain outside.
Didn't do the set completely.
Max test at bench, dumbell press, pull and tricep. Abs and a lot of foam roller.
The Holidays training camp starts today! :) On tap is :
- 10h30 Streng
hth training at the gym- 12h30 Cross country skiing at the Plaines d'Abraham
- 15h to 17h Swim