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December 28
December 27
- 1h 11m 16s
- -----
- -----
Left knee.
Spin inside because of the wind and rain outside.
- 1h 30m
- 3500.00 meters
- -----
Didn't do the set completely.
- 1h 00m
Max test at bench, dumbell press, pull and tricep. Abs and a lot of foam roller.
The Holidays training camp starts today! :) On tap is :
- 10h30 Strenghth training at the gym
- 12h30 Cross country skiing at the Plaines d'Abraham
- 15h to 17h Swim
- Health data: Sleep: 3 Sick: 2 Hours slept: 9
December 26
- 1h 50m
- 7.58 kms
- -----
- Croquet
- 30m
Lower and upper body
- Stretching
- 45m
Lower and upper body
- Health data: Sleep: 3 Fatigue: 2 Sick: 2 Hours slept: 8
December 25
- Croquet
- 30m
Stretched the legs. + shoulders exercises. Les hanches sont très douloureuses, surtout après la course de hier. Darn.
- Stretching
- 35m
Stretched the legs. + shoulders exercises. Les hanches sont très douloureuses, surtout après la course de hier. Darn.
- Health data: Sleep: 3 Sick: 4 Hours slept: 5.5
December 24
- 1h 24m
- 15.75 kms
- -----
With Yandel and AA. Lots of snow but not too cold.
I hate ice bath... but I needed one
- Health data: Sleep: 3 Fatigue: 3 Sick: 2 Hours slept: 8
December 23
- 1h 15m
- 3000.00 meters
- -----
Arrived too early for the 6am swim that I thought was at 5h30. Doh!
- 05m
Core work before swim
" I'm on no sleep, no sleep!. You don't know what it's like in there, all night long things are creaking and cracking. And that red light is burning my brain!"
Swim. Work. Drink.
- Health data: Sleep: 1 Fatigue: 1 Hours slept: 4.5
December 22
- 1h 03m 33s
- 12.00 kms
- 05m 18s /KM
Guesstimate in the cold.
- Stretching
- 20m
My right arm (mostly tricep) is still sore like crazy because of my trampoline prowess. Yup, Mila, I'll lose the trampoline until the World Championships are done. ;)
Work today. I'll try to do lots. Then haircut (no worries, I'll keep the hair) and a run.
- Calories: 544 From fat:123.82 (14g, 22.76%), From Carbs:347.46 (88.39g, 63.87%), Protein:72.71 (18.5g, 13.37%)
- Health data: Sleep: 1 Fatigue: 1 Hours slept: 5.5
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guesstimate. 20min WU.
4 x 1200m on 4:25 (44sec / 200m)
That was quick and a little tough, tougher than I expected on the last 2. With the Zoots.
4 x 400 (cr, pull, fins, pull-paddles)
Stopped early because of the shoulders and I was getting late.
Swim- run intervals- brunch.
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