Be your best
December 4
December 3
Guesstimate.
The Man in the shirt today has a bunch of meetings out of town. They are not so much on the interesting side but much more on the demanding side. Hard to please client AND very twisted case. Let's say paranoia AND manipulation are involved, and oh, a 350+ pages case...
Depending on time and left leg, might run after work. We'll see. I curse at the fact we started running inside, I have plenty of little things coming out since then.
- Health data: Sleep: 3 Fatigue: 2 Sick: 3 Hours slept: 6.5
December 2
4x100IM reverse.
4 x (25zip - 25 90 - 25 180 -25 combined)
4 (25Wpolo - 25back-50 choice)
6 (something)
2 x 400 on 1:35
4 x 200 on 1:35
8 x 100 on 1:35
50 back + 25hypoxic +25 ez
Good swim. Left shoulder hurt a little bit during the 200s so I took the fins and kicked for 2.
Coach's training program. Added some abs and lots of foam roller.
The Sticked the sh!t out of the legs. :)
Update :Nice nap at lunch. That's what I'm talking about.
Apparently, the word democraty isn't in the canadian dictionnary. That's ridiculous! We're getting out of a federal election (mid-October) and there's a chance the party that was elected is going to be thrown out by the other 3 parties. What's even worse is that :
- the potential new Prime Minister would be a man that got clearly rejected by voters AND his party ;
- both parties that would form a coalition had together less votes than the Conservative ;
- the separatist party from Quebec (on the federal scene) would support a party they just called corrupted less than 2 months ago ;
For those who can read french (from cyberpresse.ca) :
"Un néo-démocrate dont le parti n’a jamais gouverné le pays va devenir, genre, vice-premier ministre, avec six ministres. Un ancien prof d’université qui s’est illustré à Ottawa en chiquant du Québécois, devenu chef du PLC en se faufilant au premier rang par la grâce d’un caprice du mode de scrutin, mais qui s’est fait planter comme un malpropre dans la dernière élection générale, va devenir premier ministre. Un ancien maoïste (communiste ?) ayant fait ses débuts à la CSN, devenu chef d’un parti souverainiste, qui a décrié le NPD comme un parti centralisateur et le PLC comme un parti de corrompus, qui croit que le Canada est un cadre néfaste pour la Nation, va appuyer ce gouvernement de coalition au nom des intérêts du Québec… et de la stabilité du Canada en temps de crise ?
Et c’est une ancienne lectrice de RDI qui va donner, ou pas, sa bénédiction à tout ça ?
Wow."
- Health data: Sleep: 1 Fatigue: 1 Sick: 2 Hours slept: 5
December 1
November 30
Coach's ST program slightly modified. + abs + Pt exercises for shoulders
Since running would have been a little stupid.
Since running would have been a little stupid.
- Health data: Sleep: 3 Fatigue: 1 Sick: 2 Hours slept: 8.5
November 29
November 28
Intervals.20min WU. Then 3 x 12 x 15 sec @ 100% w 15sec rest.
Indoor. no real pain but worried. I'll be extra careful.
Guesstimate. Crappy swim due to a lack of goggles, or should I say MY goggles. Didnt have mine and went to the lost and found.
Coach's routine slightly modified to adapt to my personnal equipment. Added abs and PT shoulder exercises.
- Health data: Sleep: 1 Fatigue: 1 Hours slept: 5

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guesstimate
ST from coach. Added some band work for shoulders and lats. Abs and some quick stretching.
Copy and paste from yesterday. Except that the road conditions suck this morning. The car-in-the-ditch count is already at 2, and I'm not even on the road yet. :)
Might try to go swim tonight and stretch.