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July 29
July 28
- 1h 20m
- 28.80 kms
- -----
Slow spin around the neighborhood that got interrupted by the rain...again.
Update : I can't find the Big Mac value meal + 3 Mc Nuggets in the nutrition option. ;) Ugh. I'm still hungry!
Thanks for all the thoughts, very appreciated!
Very nice day on a very tough course left me very happy about the result. Aside from some little technical problems (like an insole rolled up in my shoe for 10km!) and waves the size of my desk, I'm definately satisfied with my 3rd AG place and 12th overall on 200 athletes. More details tonight.
Little recovery ride after work to spin the legs.
- Health data: Sleep: 3 Soreness: 2 Sick: 2 Hours slept: 8
July 27
- 28m 36s
- 1500.00 meters
- 01m 54s /100 meters
Includes T1 AND the gigantic waves.
- 1h 09m 48s
- 40.00 kms
- 34.38 KM/hr
Hilly course.
- 40m 13s
- 10.00 kms
- -----
Hilly course again.
July 26
Nothing says good morning like noticing at your 3rd toast that the bread you're eating is moldy. Yummm...
Leaving in a few minutes for Magog. Race tomorrow. I hope everyone is having a good weekend!
- Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 1 Sick: 2 Hours slept: 7
July 25
- 42m 53s
- 8.50 kms
- -----
Was supposed to run 30 minutes like coach asked with 10 minutes Z2 but my 2 overzealous friends made me run longer. I ditched them at some point and came back and they continued until 60 minutes.
Little discomfort in top left knee. I'm still fighting something. I hope it doesn't get out tomorrow or on race day.
Update : Got some nice nap in. I'm supposed to go for a 30 min run with 10min Z2. Supposed is a nice word. Don't feel like it. Then, I'll go at Pierre's appartment to clean the bike. Tomorrow is departure for Magog with a few club members.
Meh. Re-Meh... but at least I leave work at noon ;)
- Health data: Sleep: 1 Fatigue: 1 Sick: 3 Hours slept: 6
July 24
- 1h 20m
- 4000.00 meters
- -----
Something like 2500 of WU and drills!
The choo-choo train (6 x 200. Even on 1:30/100m, odd 75 hard and 125pace)
3x (25kick side-25 godille)
2x25 hypoxic against Pierre.
- 1h 00m
- 23.00 kms
- -----
Shittiest ride ever. Hit a wall of rain. Cold temp. Crap. Went home before the end and took a hot shower.
- 15m
- 2.00 kms
- -----
Slow.
- Stretching
- 15m
While talking on the side of the pool.
It's windy and raining, and dark. I've seen better. If I was a reasonable person, I'd be in bed right now...But if you're looking for me, I'll be in the pool, dammit. Work, and then ride with the crew. Not sure of the plan though. Must be long Z1?! Jeudi en groupe à 17h, technique pédalage et enchaînement au Parc Technologique 5x (2’ course + 1 tour vélo technique 1’ jbe gch - 1’ jbe drt - 1’ les 2)
Few precisions : The Kuota doesn't crack anymore, it's new again. My shoulders don't crack either, especially after the unexpected massage, but *I* am not new...
I'm sore like hell.
- Health data: Sleep: 2 Soreness: 1 Fatigue: 2 Sick: 3 Hours slept: 6.5
July 23
- 46m 15s
- 3000.00 meters
- -----
No time to sleep in this choppy water!!! The waves were big compared to what we have usually. Wore the wetsuit since it was cold this morning and was glad I had it at some point when we got the water temp dropping noticeably during 5 minutes.
Back of the left shoulder was sore after 3-4 minutes, again. Nothing new there but I highly wonder WTF!?!?
- 1h 20m
- 14.00 kms
- -----
- Stretching
- 15m
While reading some stuff.
Napped 40 minutes of my 1 hour lunch. :)
Stretching 2 : After run with Pierre and Andree-Anne. Ouch... Shoulders and hamstrings.
- Stretching
- 40m
While reading some stuff.
Napped 40 minutes of my 1 hour lunch. :)
Stretching 2 : After run with Pierre and Andree-Anne. Ouch... Shoulders and hamstrings.
Baaaad night of sleep. Going for an OWS with Pierre and coach. I'll try not to fall asleep in the water and do like what happened recently at the NY triathlon...
Run after work with the crew. Intervals on the menu. Yumm.
- Health data: Sleep: 1 Sick: 3 Hours slept: 6.5 Overall Workout: 1
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Swam in the 50m format. Long WU (2x400IM reverse)
4 x (25br w cr kick + 25 back)
5x500 (1.cr 2.fins 3.pull-band-paddles 4.sw 5.free)
Slow Z1 ride. Ez. Lead the group.
Swim this morning.Work, birthday lunch, bike Z1 with the cluband birthday dinner. Giddyup.