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July 9
July 8
- 1h 20m
- 3150.00 meters
- -----
Was supposed to be VAM but ended up in AT.
WU (2x100cr-100back) + (3x(25arm in the back-25sw-25skieur-25WP accel)
3x100 Build
2 x (6x100) on 1:20 but ended up on 1:25. w40 sec rest
2 x (10x50)
100ez
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 1 Sick: 3 Hours slept: 6.5
July 7
- 1h 00m 09s
- 31.00 kms
- -----
5 x 3min getting to race pace and above. Almost killed myself deer-style! Getting in a curve, in aero, at about 27mph, when you're not used to your bike is quite stupid...
- 15m 07s
- 3.00 kms
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3x 100m sprints. Left arch = no fun. Iced it.
- Stretching
- 15m
- Health data: Sleep: 4 Soreness: 1 Fatigue: 3 Sick: 3 Hours slept: 7.5
July 6
- 2h 30m
- 70.00 kms
- -----
- 05m
- -----
- -----
OWS in the parent's lake, to cool off and remove the sweat, sawdust, mosquito repellent and sun lotion... oh, and some beer.
- Health data: Sleep: 3 Soreness: 1 Fatigue: 2 Sick: 3 Hours slept: 7
July 5
- 40m 13s
- 2500.00 meters
- -----
First 10min, z1
2nd, race pace then went out of the water and around the dock and jumped / ran back in the water.
3rd, ez
4th race pace and went out of the water and removed the wetsuit T1 style.
533 cal burned.
- 1h 11m 52s
- 30.80 kms
- -----
4 loops around the lake. 1st = ez. 2nd = fartlek in hills, seated. 3rd = ez. 4th fartlek in hills.
2nd was tough in THE big hill. Legs felt like big gingerbreads.
895 cal.
- 37m 09s
- 7.68 kms
- 04m 50s /KM
8 x 30sec race pace, w. 30 sec rest. Some Z1 and then another 8x30. And finished with z1.
574 cal.
NOFX rocks!
Free concert last night on the Plaines d'Abraham. Very good concert. Clearly, Fat Mike was drunk AND having fun. Taking advantage of the fact that a good part of the crowd seemed NOT to understand that he was insulting them, he had fun! These guys seem to have a lot of fun together on stage. Please note the glass holder stuck on his mic stand! He was constantly getting down to take a sip of vodka between 2 verses. I want to be an alcoholic ... I think you already are Fat Mike!
Lac Beauport this morning. 40 minute swim, followed by 4 loops around the lake and then a running loop with a few intervals.
- Health data: Sleep: 3 Fatigue: 1 Sick: 4 Hours slept: 4.5
July 4
- Physical Therapy
- -----
Pt swim exercises
Yesterday was Quebec city's 400th. And today, well, Happy 4th to you!!!
On the road today. Spoke with coach and decided to take today off from training to try to heal the few things that are going on.
- Health data: Sleep: 3 Fatigue: 2 Sick: 2 Hours slept: 8
July 3
- 1h 30m
- 3750.00 meters
- -----
2 x (100cr-100back-100free-100IM)
4 x (50 @ 1 arm (1-1-2-2-3-3-4-4), 12.5 godille 1 arm, 12.5 other arm, 25 decomposed)
3 x 75 build
200 w 50 fly included w fins/paddles
Lactate 2 x (8 x 100) on 1:25 w 20 sec rest
200free
2 x 25 hypoxic
- 2h 00m
- 50.00 kms
- -----
Rode the TT bike. Very slow for the most part and then, 1 fast (race pace) lap. Mes jambes sont dans la marde. Plenty of lactate.
- Health data: Sleep: 1 Fatigue: 1 Sick: 4 Hours slept: 5.5
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Like my famous friends "Kris Kros" would say : "I missed the bus". Was supposed to ride with the club but missed them because I was late.
Mainly Z1 trying to get to them, but ended up not going at the same place as them, so I was chasing ghosts all along. Oh well. Tried to ride aero as much as possible.