I'll try to do the more I can outside the house today. Maybe a ride late afternoon to spin the legs.

Nice race yesterday. I got the Du / sprint combination in the teeth though. I started with a speedy 5k (for me) of 17:23 (!!!). :) PRed by over a minute. Then, the bike wasn't so good for the first 5km (maybe because of that PR! ;) ) and then I picked it up a little to average 35.5km/h (22mph). The final 2.5km were ran at a similar pace than the first run. A time of 1:00:02, 9th overall (out of 174) and 3rd in AG. Update : Heh, I just went to see the results online and I'm now 1st out of 15!? The 8 guys that finished before me were elites. :)

1) If you're looking for me, don't try to spot me with the black/red and white bike. It's broken! I'll ride my Cannondale and try to nail that 20km.

2) Like it wasn't enough of a drama, the Tri is now a Du. The authorities said the water was contaminated. So, 2.5km run - 20km bike - 5km run. 9:30 + 32:00 + 18:30 Giddyup!

3) Phelps is an animal!

4) About time Canada starts collecting medals...

Time to go kick some a$$!

So much things to do with not enough time.  My bike is a mess.  I have to clean it, change a flat tire and make sure it's ready for tomorrow.  Speaking of bike, that fucking piece of junk is cracked.  I now have the complete certainty that it's the frame that is cracked, not the paint clear coat.  Now, I can hear the carbon crack/break each time I get up and torque a little.  My problem isn't the fact I won't get a new one, I will.  It's the fact I have to give it to the tri shop and they'll send it to Kuota.  THAT is the problem.  I have no idea when it'll come back.  I bought a TT bike to ride it, and USE it when I race.  If I send it now, I'll most probably won't have it for Texas, my only A race this season...  Ugh.  No worries, I'll get over it and be a grown up about it in a few hours.

On another note, I got free tickets to go see the "Grand-Prix de Trois-Rivières" from a friend.  So I'll be watching race cars today and then come back home to get the bike ready.  Have a good day people!

Swimmy swim. Nap. Work around the house. Bike/run with the club at 5.

No taper this week, I'll keep that for the important race the week after.

A few pics from last weekend with the bro. :)

"Where's Waldo Mullet?"

"I want to be like him when I grow up"

A few errands today, especially at the tri shop. I need a tire, 3 tubes, a bento box maybe, and I want them to check the bike because it cracks a lot now when I'm up and putting some horsepower. I hope it won't break in half! ;)

Cool ride yesterday. Got some rain again so I was pretty happy that I had my booties and rain coat with me. NEVER leave without them this summer here...