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January 22
January 21
- Aqua Jogging
- 1h 02m 29s
Avg : 109
Max : 142
All fun. Not.
The Man in the shirt is on the road today. Sunny Yamachiche-by-the-beach.
Welcome back, Jack!
I miss my brother. I'd like to be with my brother. The little son of a beetch is in Dominican Republic! ;)
- Health data: Sleep: 2 Stress: 2 Fatigue: 2 Sick: 3 Hours slept: 7
January 20
- 1h 15m
- 3100.00 meters
- -----
200free
4 x (100 L paddle - 100 R paddle - 100 sw)
kick 8 x 25 sprint on 1min
6 x 100IM
400 sw
6 x 50 band
2 x 100 pull DPT
4 x 50 band
400 pull
Wasn't feeling good after the kick sprint and IM part. Got out and went into the locker room a little to not faint in front of anybody. ;) Probably lack of sleep, and food. Oh well, it was better after that little break.
- Hockey
- 1h 00m
Not bad. 4min.
- Health data: Sleep: 1 Fatigue: 1 Sick: 3 Hours slept: 3.5
January 19
- 55m
6h45 Upper body at home.
12h15 Lower body at the gym. Leg press and hamstring. Added some hammies and hip stuff.
- Aqua Jogging
- 1h 02m 29s
1h02 of fuuuun! Avg 109. Max 142. Did a 10 minutes of core and shoulders.
Didn't sleep well. I think I ate too much last night and woke up a few time during the night.
ST upper body is done. Maybe lower body at lunch and aquajog after work.
- Health data: Sleep: 1 Fatigue: 2 Sick: 2 Hours slept: 8
January 18
- 1h 19m 04s
- 3.71 kms
- 21m 18s /KM
Raquette at the Base de Plein Air de Sainte-Foy. Easy but tried to have it a little rougher by going in knee high snow. It was coooold when having the wind in the face.
A few errands to run, upper body ST and some other stuff.
Got a lot of pics and video from last night's swim. That's scary...
- Health data: Sleep: 3 Fatigue: 3 Sick: 2 Hours slept: 8
January 17
- 1h 07m
- -----
- -----
Easy on the spin bike.
- 2h 00m
- 4700.00 meters
- -----
3x (20 x 25m) On 18.5 to 19sec.
- 15m
Core/abs
Another great massage last night. Still very cold today, -41F, coach cancelled the crosscountry skiing. I'll go bike inside instead and do some ST.
I'll have to take care of the car, I hope it starts this morning, otherwise I'll go buy a new battery. A towing, a new battery, 4 new spark plugs and a lot of money later, I have a almost-new-car! :)
- Health data: Sleep: 3 Fatigue: 3 Sick: 2 Hours slept: 7.5
January 16
- Massage
- 1h 30m
Car didn't start this morning. Very incovenient since nobody went to work for different reasons so no ride possible. Had to borrow my father's car. Now, that is something convenient! Kinda pathetic that Québec and Arizona had over 100F of difference yesterday!
Yoga last night was fun. A little harder than expected on some occasions, mostly the quads. But the lack of flexibility was fully known so we'll work on that. 2 triathletes at yoga yesterday, trying to get a third one next week.
Today is still a mystery. I'd like to do upper body ST and aquajog, we'll see how it goes with the car situation.
- Health data: Sleep: 1 Fatigue: 2 Sick: 3 Hours slept: 7.5
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200mfree + 4 x (something)
4 x (25L arm - 25 stop catch - 25R arm - 25 windmill - 50 free)
2x
(fins 4 x (25fly -50back)
(swim 200 easy - 100 tempo - 50 fast)
(something)
(pull 200 easy - 100 tempo - 50 fast)
Yup. 10 beautiful minutes. That's all I could do. 5 x (1min run - 1min walk).
Ugh...
EZ before the yoga class.
LOTS of core work with AA.
Swimmy shorty swim.Work.Chiro. Work. Yoga class. Strengggghhhhht training. Eat. Sleep.