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October 13
October 12
Bike
- 1h 20m
- 32.00 kms
- -----
Ride with Francine. Always fun to talk.
Cold and windy again. I still need 50km or so to reach 4500km this year! Gotta hurry.
Sport
- Walking
- 35m
With Alex
It's Thanksgiving today. I'm thankful for a lot of things and the fact I have a healthy babyboy! I'm less thankful for a few other things though like the fact I have to work today because of a case I have to plead tomorrow. And the fact it fucking snowed yesterday! I know... I know, I should just move and stop whining about that! ;)
139/75. 55
139/75. 55
- Health data: Sleep: 3 Fatigue: 2 Hours slept: 8
October 11
Bike
- 1h 05m
- 28.00 kms
- -----
With Pierre. Easy ride. Crazy wind out there, quite dangerous, and cold!
Breakfast with the family from Ottawa I didn't see in decades! Not sure if there's gonna be some tri activity today. I'll try to prioritize naps and time with Alex.
- Health data: Sleep: 2 Fatigue: 2 Hours slept: 6
October 10
Swim
- 25m
- 1200.00 meters
- -----
Arrived late.
300 mix
4 x 100 (75 breathing each 3 - 25 each 5)
200 pull paddles
100 paddles
200 pull
Run
- 25m
- 5.00 kms
- 05m /KM
Found my Asics. They were in Pierre's bike bag! :)
Went for a little run after the swim. Nice weather, alone.
147/83. 44
Not sure what today will look like. The weather is gross again. Not a big surprise, it's been 3 weeks...
Kona today. Will have a look from time to time.
Not sure what today will look like. The weather is gross again. Not a big surprise, it's been 3 weeks...
Kona today. Will have a look from time to time.
- Health data: Sleep: 2 Fatigue: 2 Hours slept: 7.5
October 9
Lots going on in all the spheres of my life at the same time. I'm feeling a little overwhelmed by everything. And the lack of sleep doesn't help. Must work on that, and solving the other issues.
Holy wow crap! The new Pearl Jam cd is very good. The first 2 songs are quite something. Me likey!
Got a nice little surprise in the mail today, coming from Australia! A speeding ticket... The positive side is I wasn't driving at the time so Pierre will have to pay it!
Holy wow crap! The new Pearl Jam cd is very good. The first 2 songs are quite something. Me likey!
Got a nice little surprise in the mail today, coming from Australia! A speeding ticket... The positive side is I wasn't driving at the time so Pierre will have to pay it!
- Health data: Sleep: 1 Fatigue: 2 Hours slept: 7
October 8
Swim
- 1h 05m
- 2800.00 meters
- -----
4 x 100 (75cr-25back)
6 x 100
6 x 200 (mix)
12 x 25 fast (relay - team of 3)
100 CD
Sport
- Stretching
- 30m
Instead of the Pilates class that was 1) full 2) needed to pay 13$ on top of my yearly (pricey) subscription. Fuck it, O stretched instead.
Meeting in Trois-Rivières.
- Health data: Sleep: 3 Fatigue: 1 Hours slept: 6
October 7
139/74. 44.
Late dinner with the cousin in Montreal last night. Lots of fun but it always ends too pretty late!
Another meeting today to prepare a case I'll have to plead next week.
Late dinner with the cousin in Montreal last night. Lots of fun but it always ends too pretty late!
Another meeting today to prepare a case I'll have to plead next week.
- Health data: Sleep: 3 Fatigue: 2 Hours slept: 6
My friends
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Guesstimate.
Thanks Robert, viva copy/paste! ;)
6 * 100 (2 free, 1 IM, 1 back, 2 free)
12 * 50 (1 tech3, 1 skieur, 1 dps, 1 back)
400 pull
4 * 200 fins (50 side, 50 one arm, 50 side2side, 50 swim)
100 well swam (?!?)
4 x 100 paddles on 1:23 /1:30/1:25/1:30
100ez
Around the campus. Medium slow. Kinda tough. Right leg is preoccupying, stress fractures coming back?!? We'll see.
Won 4-2. 1G. 3A.