Bike

• 1h 52m 21s
• 51.14 kms
• 27.31 KM/hr

Ride with Bob.

• Calories out: 3881 From lifestyle:2421, From activities:1460
• Health data: Hours slept: 7

Bike

• 1h 30m
• 39.00 kms
• -----

Rode with Bob.

Strength

• 30m

TRX (pec, back, biceps, triceps). Elastics. Abs. Podiatrist exercises.

• Calories out: 3591 From lifestyle:2420, From activities:1171
• Health data: Sleep: 3 Fatigue: 2 Hours slept: 6.5

Run

• 33m
• 7.00 kms
• -----

Plan was calling for 4 x 9min @ 4:45/km.

Started to feel weird at the calf/achilles spot. Was worried a little. Finished the 3rd one and stopped after 1min into the fourth to make sure it doesn't snap. Will see tomorrow if I'm sore to judge if it was indeed near of snapping.

Cold and rainy run. Forgot my Garmin. Ran with the iPhone with the "Nike +" app.
1: 1.90 @ 4:46/km
2: 1.91km @ 4.53/km
3: 1.88km @ 4:49/km

Am wondering if all that crap as to do with the calf stretching?? Since a long time I did stretch my calves last night. Weird.

The other thing is the plan was calling for longer run times in a row (9min vs 6 or 7 that I was doing last week).

Strength

• 10m

Exercices podiatre et abdos.

• Calories out: 2880 From lifestyle:2459, From activities:421
• Health data: Sleep: 2 Fatigue: 2 Hours slept: 7

Swim

• 45m
• 2000.00 meters
• -----

W-UP: 300cr-2X50godvent.≠pul-200
(50god côté/50DPT/côté) R: 30''
SET: 3X(100pal. 2 rec. pr 1 traction,
2X100(50poings/50sw), 200pu/padZ3
avec rot. bassin exagérée avec ki
R partout 25'' ) R: 1'
C-D: 400 choix EZ
TOTAL.: 2500m

Eu le temps de faire la parenthèse juste 2 fois.

Strength

• 25m

am avant douche : Exercices podiatre.

pm après boulot : TRX (mais pas celui du plan. Je ferai le vrai demain). Élastique épaules.

Sport

• Stretching
• 30m

Pas mal d'étirements du bas du corps.

• Calories out: 3054 From lifestyle:2422, From activities:632
• Health data: Sleep: 1 Fatigue: 2 Hours slept: 7

Strength

• 20m

Elastique pour les épaules. Abs. Exercices podiatre.

Sport

• Stretching
• 15m

Beaucoup d'étirements pour les fessiers entre autres.

• Calories out: 2635 From lifestyle:2465, From activities:170
• Health data: Sleep: 1 Fatigue: 2 Hours slept: 7

Run

• 52m 57s
• 10.10 kms
• 05m 14s /KM

5 x 8min (4min @ 4:40 et 4min @ 4:30).

P'tite course avant le bureau. Ça a bien été. Aucune douleur. Rendu au 4e 8min j'ai senti un petit qquechose mais je ne suis jamais sûr que c'est mon imagination ou un signe précurseur. Je m'enlignais pour couper ça court en ne faisant pas le 5e 8min mais finalement je l'ai fait presqu'au complet.

Bon feeling général mais je manque de vitesse! J'sais pas pourquoi!!!

Bike

• 55m 06s
• 26.27 kms
• 28.60 KM/hr

During lunch.

MS = 3 x 5min @z4. Le reste relativement facile. Ça a bien été.

• Calories out: 3813 From lifestyle:2397, From activities:1416
• Health data: Hours slept: 9

Bike

• 1h 48m 31s
• 52.49 kms
• 29.02 KM/hr

Alone. Sans strap de HR.

MS = 3 x 10min @Race pace.

Belle température pour une ride!

• Calories out: 3821 From lifestyle:2416, From activities:1405
• Health data: Hours slept: 7