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The following equipment is nearing replacement:
Montgomery,AL 
Today
Patchy rain nearby High 85FLow 68F
  • Temp: 72F
  • Hum: 83%
  • W: 4mph S
SUNDAY
Patchy rain nearby
High 87F
Low 68F
MONDAY
Sunny
High 88F
Low 65F
TUESDAY
Sunny
High 88F
Low 65F
WEDNESDAY
Patchy rain nearby
High 86F
Low 66F

June 21

Bike
  • 50m 44s
  • 13.41 miles
  • 15.86 Mi/hr

June 20

Run
  • 51m 12s
  • 5.15 miles
  • 09m 56s /Mi

June 19

Bike
  • 1h 28m 13s
  • 24.00 miles
  • 16.32 Mi/hr

June 18

Run
  • 1h 13m 08s
  • 6.25 miles
  • 11m 42s /Mi

June 17

Run
  • 1h 21m 02s
  • 7.25 miles
  • 11m 10s /Mi

June 16

Bike
  • 1h 57m 15s
  • 31.50 miles
  • 16.12 Mi/hr

June 15

Run
  • 1h 02m 42s
  • 5.91 miles
  • 10m 36s /Mi

show more

rusty dean's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals