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The following equipment is nearing replacement:
Montgomery,AL 
Today
Sunny High 91FLow 67F
  • Temp: 66F
  • Hum: 88%
  • W: 4mph E
TUESDAY
Sunny
High 90F
Low 68F
WEDNESDAY
Patchy rain nearby
High 85F
Low 66F
THURSDAY
Sunny
High 86F
Low 65F
FRIDAY
Patchy light rain in area with thunder
High 85F
Low 65F

June 22

Run
  • 1h 44m 55s
  • 10.01 miles
  • 10m 28s /Mi

June 21

Bike
  • 50m 44s
  • 13.41 miles
  • 15.86 Mi/hr

June 20

Run
  • 51m 12s
  • 5.15 miles
  • 09m 56s /Mi

June 19

Bike
  • 1h 28m 13s
  • 24.00 miles
  • 16.32 Mi/hr

June 18

Run
  • 1h 13m 08s
  • 6.25 miles
  • 11m 42s /Mi

June 17

Run
  • 1h 21m 02s
  • 7.25 miles
  • 11m 10s /Mi

June 16

Bike
  • 1h 57m 15s
  • 31.50 miles
  • 16.12 Mi/hr

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rusty dean's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals