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The following equipment is nearing replacement:
Newton Motion Stability Trainer - Shoes
:
374.3 / 400 miles
Montgomery,AL
Today
Sunny
High 83F
Low 53F
Temp: 72F
Hum: 61%
W: 9mph N
SATURDAY
Sunny
High 83F
Low 57F
SUNDAY
Sunny
High 83F
Low 60F
MONDAY
Partly Cloudy
High 84F
Low 61F
TUESDAY
Sunny
High 85F
Low 63F
inspire me (0)
July 19
Bike
1h 30m 51s
25.00 miles
16.51 Mi/hr
inspire me (0)
July 18
Swim
45m
2000.00 yards
02m 15s /100 yards
Run
35m 58s
4.25 miles
08m 27s /Mi
Calories out:
3144
From lifestyle:
2341,
From activities:
803
Health data:
Hours slept:
7
inspire me (0)
July 17
Bike
1h 46m 44s
30.01 miles
16.87 Mi/hr
inspire me (0)
July 16
Run
1h 08m 38s
7.07 miles
09m 42s /Mi
inspire me (0)
July 15
Bike
1h 00m 52s
15.51 miles
15.29 Mi/hr
Run
29m 38s
3.40 miles
08m 43s /Mi
inspire me (0)
July 14
Bike
2h 00m
32.35 miles
16.18 Mi/hr
Swim
45m
1000.00 yards
-----
Calories out:
4157
From lifestyle:
2288,
From activities:
1868
Health data:
Hours slept:
7
inspire me (0)
July 13
Run
1h 30m 10s
9.17 miles
09m 49s /Mi
show more
rusty dean's Training Log
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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3
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25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Run:
12h 27m 33s - 65.05 Mi
October's totals
Bike:
2h 27m 30s - 36.41 Mi
Run:
9h 07m 50s - 51.69 Mi
2012 totals
Swim:
31h 27m 33s - 74579.82 Yd
Bike:
146h 32m 23s - 2407 Mi
Run:
156h 30m 59s - 937.86 Mi
Strength:
35m
2011 totals
Swim:
2h 17m - 5000 Yd
Bike:
11h 42m 24s - 176.39 Mi
Run:
8h 56m 54s - 49.52 Mi
Strength:
1h 00m
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