rustys blog

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:
Montgomery,AL 
Today
Sunny High 83FLow 53F
  • Temp: 72F
  • Hum: 61%
  • W: 9mph N
SATURDAY
Sunny
High 83F
Low 57F
SUNDAY
Sunny
High 83F
Low 60F
MONDAY
Partly Cloudy
High 84F
Low 61F
TUESDAY
Sunny
High 85F
Low 63F

July 19

Bike
  • 1h 30m 51s
  • 25.00 miles
  • 16.51 Mi/hr

July 18

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards
Run
  • 35m 58s
  • 4.25 miles
  • 08m 27s /Mi

  • Calories out: 3144 From lifestyle:2341, From activities:803
  • Health data: Hours slept: 7

July 17

Bike
  • 1h 46m 44s
  • 30.01 miles
  • 16.87 Mi/hr

July 16

Run
  • 1h 08m 38s
  • 7.07 miles
  • 09m 42s /Mi

July 15

Bike
  • 1h 00m 52s
  • 15.51 miles
  • 15.29 Mi/hr
Run
  • 29m 38s
  • 3.40 miles
  • 08m 43s /Mi

July 14

Bike
  • 2h 00m
  • 32.35 miles
  • 16.18 Mi/hr
Swim
  • 45m
  • 1000.00 yards
  • -----

  • Calories out: 4157 From lifestyle:2288, From activities:1868
  • Health data: Hours slept: 7

July 13

Run
  • 1h 30m 10s
  • 9.17 miles
  • 09m 49s /Mi

show more

rusty dean's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals