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The following equipment is nearing replacement:
Newton Motion Stability Trainer - Shoes
:
374.3 / 400 miles
Montgomery,AL
Today
Patchy rain nearby
High 87F
Low 68F
Temp: 84F
Hum: 55%
W: 0mph N
MONDAY
Sunny
High 90F
Low 67F
TUESDAY
Sunny
High 89F
Low 67F
WEDNESDAY
Sunny
High 91F
Low 65F
THURSDAY
Sunny
High 90F
Low 65F
inspire me (0)
July 28
Bike #1
1h 47m 19s
35.02 miles
19.58 Mi/hr
Bike #2
1h 34m 08s
23.47 miles
14.96 Mi/hr
inspire me (0)
July 27
Run
1h 00m 45s
6.20 miles
09m 48s /Mi
inspire me (0)
July 26
Bike
1h 04m 37s
17.50 miles
16.25 Mi/hr
inspire me (0)
July 25
Run #1
11m 45s
1.12 miles
10m 30s /Mi
Run #2
46m 55s
5.43 miles
08m 38s /Mi
inspire me (0)
July 24
Swim
50m
2000.00 yards
02m 30s /100 yards
Calories out:
2775
From lifestyle:
2360,
From activities:
415
Health data:
Hours slept:
7
inspire me (0)
July 23
Run
1h 02m 34s
6.20 miles
10m 05s /Mi
inspire me (0)
July 22
Bike
47m 24s
13.19 miles
16.70 Mi/hr
Run
48m 58s
5.25 miles
09m 19s /Mi
show more
rusty dean's Training Log
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Run:
12h 27m 33s - 65.05 Mi
October's totals
Bike:
2h 27m 30s - 36.41 Mi
Run:
9h 07m 50s - 51.69 Mi
2012 totals
Swim:
31h 27m 33s - 74579.82 Yd
Bike:
146h 32m 23s - 2407 Mi
Run:
156h 30m 59s - 937.86 Mi
Strength:
35m
2011 totals
Swim:
2h 17m - 5000 Yd
Bike:
11h 42m 24s - 176.39 Mi
Run:
8h 56m 54s - 49.52 Mi
Strength:
1h 00m
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