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The following equipment is nearing replacement:
Montgomery,AL 
Today
Patchy rain nearby High 87FLow 68F
  • Temp: 84F
  • Hum: 55%
  • W: 0mph N
MONDAY
Sunny
High 90F
Low 67F
TUESDAY
Sunny
High 89F
Low 67F
WEDNESDAY
Sunny
High 91F
Low 65F
THURSDAY
Sunny
High 90F
Low 65F

July 28

Bike #1
  • 1h 47m 19s
  • 35.02 miles
  • 19.58 Mi/hr
Bike #2
  • 1h 34m 08s
  • 23.47 miles
  • 14.96 Mi/hr

July 27

Run
  • 1h 00m 45s
  • 6.20 miles
  • 09m 48s /Mi

July 26

Bike
  • 1h 04m 37s
  • 17.50 miles
  • 16.25 Mi/hr

July 25

Run #1
  • 11m 45s
  • 1.12 miles
  • 10m 30s /Mi
Run #2
  • 46m 55s
  • 5.43 miles
  • 08m 38s /Mi

July 24

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

  • Calories out: 2775 From lifestyle:2360, From activities:415
  • Health data: Hours slept: 7

July 23

Run
  • 1h 02m 34s
  • 6.20 miles
  • 10m 05s /Mi

July 22

Bike
  • 47m 24s
  • 13.19 miles
  • 16.70 Mi/hr
Run
  • 48m 58s
  • 5.25 miles
  • 09m 19s /Mi

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rusty dean's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals