Don't Dream it..Be it

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Arlington,VA 
Today
Overcast High 62FLow 43F
  • Temp: 64F
  • Hum: 88%
  • W: 6mph S
SATURDAY
Sunny
High 68F
Low 44F
SUNDAY
Sunny
High 69F
Low 45F
MONDAY
Sunny
High 71F
Low 54F
TUESDAY
Partly Cloudy
High 72F
Low 58F

February 28

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Run
  • 53m 46s
  • 4.81 miles
  • 11m 10s /Mi
Bike
  • 58m
  • 16.00 miles
  • 16.55 Mi/hr

February 27

Run
  • 1h 37m 24s
  • 7.59 miles
  • 12m 49s /Mi

February 26

Bike
  • 1h 20m
  • 16.00 miles
  • 12.00 Mi/hr

February 25

Run
  • 2h 08m
  • 10.67 miles
  • 12m /Mi

February 24

February 23

Run
  • 55m 10s
  • 4.87 miles
  • 11m 19s /Mi

February 22

Run
  • 1h 33m
  • 7.55 miles
  • 12m 19s /Mi

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Nipper's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals