Don't Dream it..Be it

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Arlington,VA 
Today
Sunny High 86FLow 68F
  • Temp: 81F
  • Hum: 70%
  • W: 12mph S
THURSDAY
Light rain shower
High 76F
Low 64F
FRIDAY
Overcast
High 64F
Low 42F
SATURDAY
Sunny
High 66F
Low 45F
SUNDAY
Sunny
High 68F
Low 46F

February 6

Strength
  • 30m

squat workout

February 5

Bike
  • 2h 20m
  • 37.00 miles
  • 15.86 Mi/hr

February 4

Run
  • 2h 16m 49s
  • 10.37 miles
  • 13m 12s /Mi

February 3

February 2

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards
Run
  • 1h 03m
  • 5.13 miles
  • 12m 16s /Mi

February 1

Strength
  • 1h 00m

Iwan workout

January 31

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards
Run
  • 59m 57s
  • 5.15 miles
  • 11m 38s /Mi

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Nipper's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals