Don't Dream it..Be it

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Arlington,VA 
Today
Sunny High 77FLow 57F
  • Temp: 73F
  • Hum: 65%
  • W: 4mph NE
THURSDAY
Sunny
High 81F
Low 57F
FRIDAY
Sunny
High 82F
Low 64F
SATURDAY
Sunny
High 82F
Low 65F
SUNDAY
Sunny
High 81F
Low 68F

March 1

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Run
  • 48m
  • 4.56 miles
  • 10m 31s /Mi

February 29

Strength
  • 1h 00m

Iwan workout

February 28

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Run
  • 53m 46s
  • 4.81 miles
  • 11m 10s /Mi
Bike
  • 58m
  • 16.00 miles
  • 16.55 Mi/hr

February 27

Run
  • 1h 37m 24s
  • 7.59 miles
  • 12m 49s /Mi

February 26

Bike
  • 1h 20m
  • 16.00 miles
  • 12.00 Mi/hr

February 25

Run
  • 2h 08m
  • 10.67 miles
  • 12m /Mi

February 24

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Nipper's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals