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View albumDon't Dream it..Be it
March 14
Run
- 1h 25m
- 7.16 miles
- 11m 52s /Mi
March 13
Bike
- 51m 12s
- 8.34 miles
- 9.77 Mi/hr
Swim
- 1h 00m
- 3200.00 yards
- 01m 52s /100 yards
10 minute warmup.
50-100-150-200-250-300 Z2. Do the 50, 150, and 250 weakside breathing. Lowest lanes, skip this set.
8 x 50 Z2. First 25 is kick on your side or back, next 25 swim.
1 x 1650 Z2. Higher lanes do this race pace if race pace is not Z2. Get your time. If sprint distance races are your focus, do 2 x 800 w/ 1 min rest.
Run
- 54m 09s
- 4.86 miles
- 11m 08s /Mi
March 12
March 11
Bike
- 3h 51m
- 48.36 miles
- 12.56 Mi/hr
March 10
Run
- 2h 55m
- 13.74 miles
- 12m 44s /Mi
March 9
Run
- 1h 15m
- 6.06 miles
- 12m 22s /Mi
March 8
Swim
- 1h 00m
- 2600.00 yards
- 02m 18s /100 yards
Run
- 53m
- 4.80 miles
- 11m 02s /Mi
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