login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumDon't Dream it..Be it
March 20
Swim
- 1h 00m
- 2700.00 yards
- 02m 13s /100 yards
Run
- 54m 19s
- 4.94 miles
- 11m 01s /Mi
Bike
- 1h 19m
- 13.29 miles
- 10.09 Mi/hr
March 19
March 18
Bike
- 2h 48m
- 37.55 miles
- 13.41 Mi/hr
Poolesville
March 17
Run
- 2h 59m
- 14.10 miles
- 12m 42s /Mi
Swim
- 1h 10m
- 3400.00 yards
- 02m 03s /100 yards
March 16
March 15
Swim
- 1h 00m
- 3200.00 yards
- 01m 52s /100 yards
10 minute warmup.
2 x 500 Z2 relaxed, perfect freestyle. Lower lanes do 300's. If you are racing your "A" race this weekend, get out now.
2 x (400 Z2, rest 20 sec, 300 Z3, rest 20 sec, 200 Z4, rest 20 sec, 100 Z5, rest 1 min)
warm down well… don't end on high zone stuff!
Run
- 55m 43s
- 4.94 miles
- 11m 16s /Mi
March 14
Run
- 1h 25m
- 7.16 miles
- 11m 52s /Mi
Add to friends
Processing your request, please wait...
